9.2 km | 02:36:04 | 16:58/km日期: 2020-12-12 10:58 - 總爬升: 565 m - 平均心率: 98 - 卡路里: 714 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 12'54" / 11'27" / 16'31" / 13'35" / 19'44" / 22'45" / 10'33" / 33'31" / 11'42" / 17'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'54" (+02'21") | 1000 / 1000 |
2 | | 11'26" (+00'53") | 1000 / 2000 |
3 | | 16'31" (+05'58") | 1000 / 3000 |
4 | | 13'35" (+03'02") | 1000 / 4000 |
5 | | 19'43" (+09'10") | 1000 / 5000 |
6 | | 22'44" (+12'11") | 1000 / 6000 |
7 | | 10'33" | 1000 / 7000 |
8 | | 33'30" (+22'57") | 1000 / 8000 |
9 | | 11'41" (+01'08") | 1000 / 9000 |
10 | | 17'21" (+06'48") | 194 / 9194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 333.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'54" | 00:12'54" |
2 | 11'27" | 00:24'21" |
3 | 16'31" | 00:40'52" |
4 | 13'35" | 00:54'27" |
5 | 19'44" | 01:14'11" |
6 | 22'45" | 01:36'56" |
7 | 10'33" | 01:47'29" |
8 | 33'31" | 02:21'00" |
9 | 11'42" | 02:32'42" |
9.2 | 17'20" | 02:36'04" |