12.5 km | 01:03:40 | 05:05/km日期: 2020-12-08 19:09 - 平均心率: 158 - 卡路里: 891 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 05'45" / 05'31" / 05'25" / 05'15" / 08'31" / 05'02" / 06'52" / 04'52" / 04'46" / 06'25" / 04'48" / 04'50" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'59") | 1000 / 1000 |
| 2 | | 05'31" (+00'45") | 1000 / 2000 |
| 3 | | 05'24" (+00'38") | 1000 / 3000 |
| 4 | | 05'15" (+00'29") | 1000 / 4000 |
| 5 | | 05'03" (+00'17") | 1000 / 5000 |
| 6 | | 05'02" (+00'16") | 1000 / 6000 |
| 7 | | 04'56" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'06") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'54" (+00'08") | 1000 / 10000 |
| 11 | | 04'47" (+00'01") | 1000 / 11000 |
| 12 | | 04'49" (+00'03") | 1000 / 12000 |
| 13 | | 04'52" (+00'06") | 516 / 12516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 300.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'25" | 00:16'41" |
| 4 | 05'15" | 00:21'56" |
| 5 | 08'31" | 00:30'27" |
| 6 | 05'02" | 00:35'29" |
| 7 | 06'52" | 00:42'21" |
| 8 | 04'52" | 00:47'13" |
| 9 | 04'46" | 00:51'59" |
| 10 | 06'25" | 00:58'24" |
| 11 | 04'48" | 01:03'12" |
| 12 | 04'50" | 01:08'02" |
| 12.5 | 04'52" | 01:10'33" |
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