13.6 km | 01:43:47 | 07:37/km日期: 2020-12-10 19:45 - 平均心率: 138 - 卡路里: 827 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(12)
Pace: 03'06" / 05'49" / 06'01" / 06'00" / 08'29" / 05'45" / 06'02" / 05'44" / 05'29" / 08'40" / 05'56" / 05'59" / 05'14" / 36'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'07") | 1000 / 1000 |
2 | | 05'49" (+00'51") | 1000 / 2000 |
3 | | 06'00" (+01'02") | 1000 / 3000 |
4 | | 05'59" (+01'01") | 1000 / 4000 |
5 | | 06'01" (+01'03") | 685 / 4685 |
6 | | 01:03'49" (+58'51") | 40 / 4726 |
7 | | 05'55" (+00'57") | 1000 / 5726 |
8 | | 05'55" (+00'57") | 1000 / 6726 |
9 | | 05'50" (+00'52") | 1000 / 7726 |
10 | | 05'30" (+00'32") | 1000 / 8726 |
11 | | 05'38" (+00'40") | 444 / 9170 |
12 | | 01:00'42" (+55'44") | 48 / 9219 |
13 | | 06'00" (+01'02") | 1000 / 10219 |
14 | | 06'00" (+01'02") | 1000 / 11219 |
15 | | 05'51" (+00'53") | 1000 / 12219 |
16 | | 04'58" | 1000 / 13219 |
17 | | 05'05" (+00'07") | 124 / 13344 |
18 | | 01:15'29" (+10'31") | 277 / 13621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 108.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'06" | 00:03'06" |
2 | 05'49" | 00:08'55" |
3 | 06'01" | 00:14'56" |
4 | 06'00" | 00:20'56" |
5 | 08'29" | 00:29'25" |
6 | 05'45" | 00:35'10" |
7 | 06'02" | 00:41'12" |
8 | 05'44" | 00:46'56" |
9 | 05'29" | 00:52'25" |
10 | 08'40" | 01:01'05" |
11 | 05'56" | 01:07'01" |
12 | 05'59" | 01:13'00" |
13 | 05'14" | 01:18'14" |
13.6 | 36'17" | 01:40'48" |