14.3 km | 01:09:17 | 04:50/km日期: 2020-12-10 16:28 - 平均心率: 150 - 卡路里: 922 Cal - 溫度: 20°C - 濕度: 89%
Pace: 04'40" / 04'30" / 04'47" / 04'45" / 04'36" / 04'54" / 05'03" / 04'51" / 05'02" / 05'10" / 05'12" / 04'40" / 04'46" / 04'42" / 05'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
12月累積里程 :
207.99 km 
NIKE AIR ZOOM PEGASUS 36 B 累積 :
8302.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'30" | 00:09'10" |
| 3 | 04'47" | 00:13'57" |
| 4 | 04'45" | 00:18'42" |
| 5 | 04'36" | 00:23'18" |
| 6 | 04'54" | 00:28'12" |
| 7 | 05'03" | 00:33'15" |
| 8 | 04'51" | 00:38'06" |
| 9 | 05'02" | 00:43'08" |
| 10 | 05'10" | 00:48'18" |
| 11 | 05'12" | 00:53'30" |
| 12 | 04'40" | 00:58'10" |
| 13 | 04'46" | 01:02'56" |
| 14 | 04'42" | 01:07'38" |
| 14.3 | 05'06" | 01:09'17" |
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