18.8 km | 02:19:01 | 07:22/km日期: 2020-12-06 05:35 - 總爬升: 126 m - 地點: 秘密基地 - 天氣: 風大又冷 - 平均心率: 148 - 卡路里: 1310 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 07'13" / 06'09" / 09'07" / 06'31" / 06'18" / 05'54" / 06'33" / 08'10" / 07'51" / 07'43" / 07'39" / 06'00" / 05'47" / 06'51" / 06'36" / 13'10" / 06'47" / 09'34" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'27") | 1000 / 1000 |
| 2 | | 06'08" (+00'22") | 1000 / 2000 |
| 3 | | 09'07" (+03'21") | 1000 / 3000 |
| 4 | | 06'30" (+00'44") | 1000 / 4000 |
| 5 | | 06'18" (+00'32") | 1000 / 5000 |
| 6 | | 05'53" (+00'07") | 1000 / 6000 |
| 7 | | 06'33" (+00'47") | 1000 / 7000 |
| 8 | | 08'09" (+02'23") | 1000 / 8000 |
| 9 | | 07'50" (+02'04") | 1000 / 9000 |
| 10 | | 07'43" (+01'57") | 1000 / 10000 |
| 11 | | 07'38" (+01'52") | 1000 / 11000 |
| 12 | | 05'59" (+00'13") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 06'51" (+01'05") | 1000 / 14000 |
| 15 | | 06'36" (+00'50") | 1000 / 15000 |
| 16 | | 13'10" (+07'24") | 1000 / 16000 |
| 17 | | 06'46" (+01'00") | 1000 / 17000 |
| 18 | | 09'33" (+03'47") | 1000 / 18000 |
| 19 | | 06'12" (+00'26") | 829 / 18829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
202.28 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'09" | 00:13'22" |
| 3 | 09'07" | 00:22'29" |
| 4 | 06'31" | 00:29'00" |
| 5 | 06'18" | 00:35'18" |
| 6 | 05'54" | 00:41'12" |
| 7 | 06'33" | 00:47'45" |
| 8 | 08'10" | 00:55'55" |
| 9 | 07'51" | 01:03'46" |
| 10 | 07'43" | 01:11'29" |
| 11 | 07'39" | 01:19'08" |
| 12 | 06'00" | 01:25'08" |
| 13 | 05'47" | 01:30'55" |
| 14 | 06'51" | 01:37'46" |
| 15 | 06'36" | 01:44'22" |
| 16 | 13'10" | 01:57'32" |
| 17 | 06'47" | 02:04'19" |
| 18 | 09'34" | 02:13'53" |
| 18.8 | 06'12" | 02:19'02" |
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