10.1 km | 01:04:19 | 06:23/km日期: 2020-11-30 19:28 - 平均心率: 135 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'40" / 06'14" / 05'39" / 05'52" / 06'17" / 06'09" / 06'30" / 06'20" / 07'04" / 07'29" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'42") | 400 / 400 |
| 2 | | 06'16" (+00'50") | 400 / 800 |
| 3 | | 06'03" (+00'37") | 400 / 1200 |
| 4 | | 05'38" (+00'12") | 400 / 1600 |
| 5 | | 05'46" (+00'20") | 400 / 2000 |
| 6 | | 05'26" | 400 / 2400 |
| 7 | | 05'44" (+00'18") | 400 / 2800 |
| 8 | | 05'39" (+00'13") | 400 / 3199 |
| 9 | | 05'58" (+00'32") | 400 / 3599 |
| 10 | | 05'58" (+00'32") | 400 / 3999 |
| 11 | | 06'12" (+00'46") | 400 / 4399 |
| 12 | | 06'10" (+00'44") | 400 / 4800 |
| 13 | | 06'18" (+00'52") | 400 / 5200 |
| 14 | | 06'08" (+00'42") | 400 / 5600 |
| 15 | | 06'14" (+00'48") | 400 / 6000 |
| 16 | | 06'23" (+00'57") | 400 / 6400 |
| 17 | | 06'31" (+01'05") | 400 / 6800 |
| 18 | | 06'28" (+01'02") | 400 / 7200 |
| 19 | | 06'14" (+00'48") | 400 / 7600 |
| 20 | | 06'29" (+01'03") | 400 / 8000 |
| 21 | | 07'03" (+01'37") | 400 / 8400 |
| 22 | | 06'47" (+01'21") | 400 / 8800 |
| 23 | | 07'10" (+01'44") | 400 / 9200 |
| 24 | | 07'42" (+02'16") | 400 / 9600 |
| 25 | | 07'37" (+02'11") | 400 / 10000 |
| 26 | | 12'09" (+06'43") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5973~7260 | 65~79% |
| 2:M馬拉松配速區 | 7260~8179 | 79~89% |
| 3:T乳酸耐力區 | 8179~8454 | 89~92% |
| 4:A無氧耐力區 | 8454~8960 | 92~97.5% |
| 5:I最大耗氧區 | 8960~9190 | 97.5~100% |
| 最大心率為9190 點此去設定最大心率 |
11月累積里程 : 229.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'14" | 00:12'54" |
| 3 | 05'39" | 00:18'33" |
| 4 | 05'52" | 00:24'25" |
| 5 | 06'17" | 00:30'42" |
| 6 | 06'09" | 00:36'51" |
| 7 | 06'30" | 00:43'21" |
| 8 | 06'20" | 00:49'41" |
| 9 | 07'04" | 00:56'45" |
| 10 | 07'29" | 01:04'14" |
| 10.1 | 12'02" | 01:04'51" |
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