7.6 km | 00:45:33 | 05:57/km日期: 2020-12-04 18:18 - 平均心率: 117 - 卡路里: 392 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 06'11" / 05'33" / 05'43" / 05'12" / 08'35" / 06'00" / 06'14" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'42") | 400 / 400 |
| 2 | | 06'19" (+01'04") | 400 / 800 |
| 3 | | 05'55" (+00'40") | 400 / 1200 |
| 4 | | 05'41" (+00'26") | 400 / 1600 |
| 5 | | 05'27" (+00'12") | 400 / 2000 |
| 6 | | 05'48" (+00'33") | 400 / 2400 |
| 7 | | 05'32" (+00'17") | 400 / 2800 |
| 8 | | 05'23" (+00'08") | 400 / 3199 |
| 9 | | 05'16" (+00'01") | 400 / 3599 |
| 10 | | 05'15" | 400 / 3999 |
| 11 | | 06'17" (+01'02") | 400 / 4399 |
| 12 | | 05'42" (+00'27") | 400 / 4800 |
| 13 | | 05'51" (+00'36") | 400 / 5200 |
| 14 | | 06'09" (+00'54") | 400 / 5600 |
| 15 | | 06'11" (+00'56") | 400 / 6000 |
| 16 | | 06'06" (+00'51") | 400 / 6400 |
| 17 | | 06'10" (+00'55") | 400 / 6800 |
| 18 | | 05'59" (+00'44") | 400 / 7200 |
| 19 | | 07'28" (+02'13") | 400 / 7600 |
| 20 | | 14'19" (+09'04") | 36 / 7636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5973~7260 | 65~79% |
| 2:M馬拉松配速區 | 7260~8179 | 79~89% |
| 3:T乳酸耐力區 | 8179~8454 | 89~92% |
| 4:A無氧耐力區 | 8454~8960 | 92~97.5% |
| 5:I最大耗氧區 | 8960~9190 | 97.5~100% |
| 最大心率為9190 點此去設定最大心率 |
12月累積里程 : 93.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'33" | 00:11'44" |
| 3 | 05'43" | 00:17'27" |
| 4 | 05'12" | 00:22'39" |
| 5 | 08'35" | 00:31'14" |
| 6 | 06'00" | 00:37'14" |
| 7 | 06'14" | 00:43'28" |
| 7.6 | 07'13" | 00:48'04" |
留言 
展開計圈分析
