6.5 km | 00:35:29 | 05:28/km日期: 2020-12-08 18:43 - 平均心率: 138 - 卡路里: 258 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 04'21" / 05'57" / 08'48" / 06'05" / 04'16" / 05'57" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'15") | 396 / 396 |
| 2 | | 04'29" (+00'26") | 408 / 804 |
| 3 | | 04'08" (+00'05") | 408 / 1213 |
| 4 | | 22'01" (+17'58") | 91 / 1304 |
| 5 | | 04'19" (+00'16") | 393 / 1698 |
| 6 | | 04'23" (+00'20") | 405 / 2103 |
| 7 | | 04'22" (+00'19") | 397 / 2500 |
| 8 | | 17'14" (+13'11") | 87 / 2588 |
| 9 | | 04'15" (+00'12") | 296 / 2884 |
| 10 | | 04'26" (+00'23") | 304 / 3189 |
| 11 | | 04'11" (+00'08") | 305 / 3495 |
| 12 | | 04'17" (+00'14") | 304 / 3799 |
| 13 | | 34'47" (+30'44") | 57 / 3856 |
| 14 | | 04'23" (+00'20") | 294 / 4151 |
| 15 | | 04'22" (+00'19") | 303 / 4454 |
| 16 | | 04'12" (+00'09") | 309 / 4764 |
| 17 | | 04'16" (+00'13") | 299 / 5063 |
| 18 | | 25'09" (+21'06") | 79 / 5142 |
| 19 | | 04'18" (+00'15") | 292 / 5434 |
| 20 | | 04'18" (+00'15") | 304 / 5739 |
| 21 | | 04'14" (+00'11") | 307 / 6046 |
| 22 | | 04'03" | 306 / 6352 |
| 23 | | 15'48" (+11'45") | 126 / 6479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 182.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'57" | 00:10'18" |
| 3 | 08'48" | 00:19'06" |
| 4 | 06'05" | 00:25'11" |
| 5 | 04'16" | 00:29'27" |
| 6 | 05'57" | 00:35'24" |
| 6.5 | 07'09" | 00:38'50" |
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