9.3 km | 01:06:00 | 07:05/km日期: 2020-12-10 19:53 - 平均心率: 154 - 卡路里: 675 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 05'08" / 07'52" / 07'54" / 08'13" / 07'29" / 07'52" / 05'44" / 07'22" / 07'17" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'47") | 1000 / 1000 |
2 | | 05'41" (+01'21") | 37 / 1037 |
3 | | 22'44" (+18'24") | 146 / 1183 |
4 | | 05'07" (+00'47") | 1000 / 2183 |
5 | | 05'07" (+00'47") | 44 / 2228 |
6 | | 27'18" (+22'58") | 132 / 2360 |
7 | | 05'05" (+00'45") | 1000 / 3360 |
8 | | 05'26" (+01'06") | 47 / 3408 |
9 | | 25'58" (+21'38") | 145 / 3554 |
10 | | 05'09" (+00'49") | 1000 / 4554 |
11 | | 05'16" (+00'56") | 43 / 4598 |
12 | | 20'23" (+16'03") | 148 / 4746 |
13 | | 05'11" (+00'51") | 1000 / 5746 |
14 | | 05'29" (+01'09") | 33 / 5780 |
15 | | 26'57" (+22'37") | 127 / 5907 |
16 | | 05'07" (+00'47") | 1000 / 6907 |
17 | | 05'44" (+01'24") | 32 / 6940 |
18 | | 27'41" (+23'21") | 134 / 7074 |
19 | | 04'48" (+00'28") | 1000 / 8074 |
20 | | 04'27" (+00'07") | 53 / 8127 |
21 | | 25'23" (+21'03") | 135 / 8263 |
22 | | 04'20" | 1000 / 9263 |
23 | | 04'13" | 33 / 9297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 119.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 07'52" | 00:13'00" |
3 | 07'54" | 00:20'54" |
4 | 08'13" | 00:29'07" |
5 | 07'29" | 00:36'36" |
6 | 07'52" | 00:44'28" |
7 | 05'44" | 00:50'12" |
8 | 07'22" | 00:57'34" |
9 | 07'17" | 01:04'51" |
9.3 | 03'55" | 01:06'01" |