21.2 km | 02:03:18 | 05:49/km日期: 2020-12-06 07:04 - 總爬升: 293 m - 卡路里: 1440 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 04'44" / 06'03" / 05'52" / 06'00" / 06'33" / 06'32" / 06'45" / 06'25" / 06'22" / 06'04" / 16'06" / 05'42" / 05'28" / 05'09" / 05'16" / 05'09" / 05'16" / 05'08" / 04'47" / 05'40" / 05'41" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'33") | 1000 / 1000 |
2 | | 06'02" (+01'16") | 1000 / 2000 |
3 | | 05'52" (+01'06") | 1000 / 3000 |
4 | | 05'59" (+01'13") | 1000 / 4000 |
5 | | 06'33" (+01'47") | 1000 / 5000 |
6 | | 06'32" (+01'46") | 1000 / 6000 |
7 | | 06'44" (+01'58") | 1000 / 7000 |
8 | | 06'24" (+01'38") | 1000 / 8000 |
9 | | 06'22" (+01'36") | 1000 / 9000 |
10 | | 06'03" (+01'17") | 1000 / 10000 |
11 | | 06'46" (+02'00") | 7 / 10007 |
12 | | 06'14" (+01'28") | 1000 / 11007 |
13 | | 05'43" (+00'57") | 1000 / 12007 |
14 | | 05'28" (+00'42") | 1000 / 13007 |
15 | | 05'07" (+00'21") | 1000 / 14007 |
16 | | 05'17" (+00'31") | 1000 / 15007 |
17 | | 05'08" (+00'22") | 1000 / 16007 |
18 | | 05'16" (+00'30") | 1000 / 17007 |
19 | | 05'06" (+00'20") | 1000 / 18007 |
20 | | 04'46" | 1000 / 19007 |
21 | | 05'40" (+00'54") | 1000 / 20007 |
22 | | 05'40" (+00'54") | 1000 / 21007 |
23 | | 05'47" (+01'01") | 146 / 21153 |
12月累積里程 : 98.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 06'03" | 00:10'47" |
3 | 05'52" | 00:16'39" |
4 | 06'00" | 00:22'39" |
5 | 06'33" | 00:29'12" |
6 | 06'32" | 00:35'44" |
7 | 06'45" | 00:42'29" |
8 | 06'25" | 00:48'54" |
9 | 06'22" | 00:55'16" |
10 | 06'04" | 01:01'20" |
11 | 16'06" | 01:17'26" |
12 | 05'42" | 01:23'08" |
13 | 05'28" | 01:28'36" |
14 | 05'09" | 01:33'45" |
15 | 05'16" | 01:39'01" |
16 | 05'09" | 01:44'10" |
17 | 05'16" | 01:49'26" |
18 | 05'08" | 01:54'34" |
19 | 04'47" | 01:59'21" |
20 | 05'40" | 02:05'01" |
21 | 05'41" | 02:10'42" |
21.2 | 05'31" | 02:11'33" |