21.2 km | 02:06:29 | 05:58/km日期: 2020-12-06 06:45 - 平均心率: 158 - 卡路里: 1418 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'15" / 05'12" / 05'24" / 05'33" / 05'45" / 05'32" / 05'35" / 06'30" / 05'40" / 05'42" / 06'44" / 06'17" / 05'48" / 05'56" / 06'46" / 06'01" / 07'16" / 06'03" / 06'50" / 05'52" / 06'02" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'05") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'24" (+00'15") | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'44" (+00'35") | 1000 / 5000 |
| 6 | | 05'32" (+00'23") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 06'29" (+01'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'30") | 1000 / 9000 |
| 10 | | 05'42" (+00'33") | 1000 / 10000 |
| 11 | | 06'43" (+01'34") | 1000 / 11000 |
| 12 | | 06'16" (+01'07") | 1000 / 12000 |
| 13 | | 05'47" (+00'38") | 1000 / 13000 |
| 14 | | 05'56" (+00'47") | 1000 / 14000 |
| 15 | | 06'46" (+01'37") | 1000 / 15000 |
| 16 | | 06'00" (+00'51") | 1000 / 16000 |
| 17 | | 07'16" (+02'07") | 1000 / 17000 |
| 18 | | 06'03" (+00'54") | 1000 / 18000 |
| 19 | | 06'49" (+01'40") | 1000 / 19000 |
| 20 | | 05'52" (+00'43") | 1000 / 20000 |
| 21 | | 06'01" (+00'52") | 1000 / 21000 |
| 22 | | 04'24" | 186 / 21186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 124.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 05'24" | 00:15'51" |
| 4 | 05'33" | 00:21'24" |
| 5 | 05'45" | 00:27'09" |
| 6 | 05'32" | 00:32'41" |
| 7 | 05'35" | 00:38'16" |
| 8 | 06'30" | 00:44'46" |
| 9 | 05'40" | 00:50'26" |
| 10 | 05'42" | 00:56'08" |
| 11 | 06'44" | 01:02'52" |
| 12 | 06'17" | 01:09'09" |
| 13 | 05'48" | 01:14'57" |
| 14 | 05'56" | 01:20'53" |
| 15 | 06'46" | 01:27'39" |
| 16 | 06'01" | 01:33'40" |
| 17 | 07'16" | 01:40'56" |
| 18 | 06'03" | 01:46'59" |
| 19 | 06'50" | 01:53'49" |
| 20 | 05'52" | 01:59'41" |
| 21 | 06'02" | 02:05'43" |
| 21.2 | 04'27" | 02:06'33" |
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