12.6 km | 01:07:15 | 05:20/km日期: 2020-12-11 10:27 - 總爬升: 325 m - 平均心率: 150 - 卡路里: 972 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 05'13" / 05'06" / 05'08" / 05'14" / 05'18" / 05'32" / 05'18" / 05'27" / 05'20" / 05'19" / 05'31" / 05'35" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'06") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'08" (+00'02") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'26") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'26" (+00'20") | 1000 / 8000 |
| 9 | | 05'20" (+00'14") | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'31" (+00'25") | 1000 / 11000 |
| 12 | | 05'34" (+00'28") | 1000 / 12000 |
| 13 | | 05'37" (+00'31") | 575 / 12575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 210.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 05'08" | 00:15'27" |
| 4 | 05'14" | 00:20'41" |
| 5 | 05'18" | 00:25'59" |
| 6 | 05'32" | 00:31'31" |
| 7 | 05'18" | 00:36'49" |
| 8 | 05'27" | 00:42'16" |
| 9 | 05'20" | 00:47'36" |
| 10 | 05'19" | 00:52'55" |
| 11 | 05'31" | 00:58'26" |
| 12 | 05'35" | 01:04'01" |
| 12.6 | 05'38" | 01:07'16" |
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