| 100.1 km | 05:48:40 | 17.2 km/h日期: 2020-12-06 07:14 - 總爬升: 446 m - 平均心率: 109 - 卡路里: 1828 Cal - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 5.36 (-19.30) | 1000 / 1000 | 2 | | 18.09 (-6.57) | 1000 / 2000 | 3 | | 14.63 (-10.02) | 1000 / 3000 | 4 | | 16.67 (-7.99) | 1000 / 4000 | 5 | | 17.22 (-7.43) | 1000 / 5000 |
6 | | 17.82 (-6.84) | 1000 / 6000 | 7 | | 17.82 (-6.84) | 1000 / 7000 | 8 | | 15.65 (-9.01) | 1000 / 8000 | 9 | | 17.39 (-7.27) | 1000 / 9000 | 10 | | 15.72 (-8.94) | 1000 / 10000 | 11 | | 16.14 (-8.51) | 1000 / 11000 | 12 | | 19.46 (-5.20) | 1000 / 12000 | 13 | | 12.81 (-11.85) | 1000 / 13000 | 14 | | 16.74 (-7.91) | 1000 / 14000 | 15 | | 18.95 (-5.71) | 1000 / 15000 | 16 | | 23.53 (-1.13) | 1000 / 16000 | 17 | | 17.14 (-7.51) | 1000 / 17000 | 18 | | 17.22 (-7.43) | 1000 / 18000 | 19 | | 15.32 (-9.34) | 1000 / 19000 | 20 | | 17.91 (-6.75) | 1000 / 20000 | 21 | | 20.81 (-3.85) | 1000 / 21000 | 22 | | 24.32 (-0.33) | 1000 / 22000 | 23 | | 21.95 (-2.71) | 1000 / 23000 | 24 | | 22.22 (-2.44) | 1000 / 24000 | 25 | | 20.69 (-3.97) | 1000 / 25000 | 26 | | 22.78 (-1.87) | 1000 / 26000 | 27 | | 20.57 (-4.09) | 1000 / 27000 | 28 | | 20.69 (-3.97) | 1000 / 28000 | 29 | | 21.82 (-2.84) | 1000 / 29000 | 30 | | 21.56 (-3.10) | 1000 / 30000 | 31 | | 22.78 (-1.87) | 1000 / 31000 | 32 | | 16.74 (-7.91) | 1000 / 32000 | 33 | | 16.44 (-8.22) | 1000 / 33000 | 34 | | 16.51 (-8.14) | 1000 / 34000 | 35 | | 16.82 (-7.84) | 1000 / 35000 | 36 | | 19.25 (-5.41) | 1000 / 36000 | 37 | | 14.81 (-9.84) | 1000 / 37000 | 38 | | 13.74 (-10.92) | 1000 / 38000 | 39 | | 16.44 (-8.22) | 1000 / 39000 | 40 | | 14.81 (-9.84) | 1000 / 40000 | 41 | | 16.74 (-7.91) | 1000 / 41000 | 42 | | 16.74 (-7.91) | 1000 / 42000 | 43 | | 16.98 (-7.68) | 1000 / 43000 | 44 | | 13.64 (-11.02) | 1000 / 44000 | 45 | | 14.81 (-9.84) | 1000 / 45000 | 46 | | 13.58 (-11.07) | 1000 / 46000 | 47 | | 18.95 (-5.71) | 1000 / 47000 | 48 | | 18.56 (-6.10) | 1000 / 48000 | 49 | | 18.56 (-6.10) | 1000 / 49000 | 50 | | 20.11 (-4.55) | 1000 / 50000 | 51 | | 17.06 (-7.60) | 1000 / 51000 | 52 | | 21.95 (-2.71) | 1000 / 52000 | 53 | | 20.93 (-3.73) | 1000 / 53000 | 54 | | 17.91 (-6.75) | 1000 / 54000 | 55 | | 17.14 (-7.51) | 1000 / 55000 | 56 | | 18.37 (-6.29) | 1000 / 56000 | 57 | | 18.46 (-6.20) | 1000 / 57000 | 58 | | 22.22 (-2.44) | 1000 / 58000 | 59 | | 19.25 (-5.41) | 1000 / 59000 | 60 | | 22.93 (-1.73) | 1000 / 60000 | 61 | | 18.27 (-6.38) | 1000 / 61000 | 62 | | 20.69 (-3.97) | 1000 / 62000 | 63 | | 20.69 (-3.97) | 1000 / 63000 | 64 | | 19.78 (-4.88) | 1000 / 64000 | 65 | | 19.67 (-4.99) | 1000 / 65000 | 66 | | 18.95 (-5.71) | 1000 / 66000 | 67 | | 21.18 (-3.48) | 1000 / 67000 | 68 | | 18.18 (-6.48) | 1000 / 68000 | 69 | | 17.39 (-7.27) | 1000 / 69000 | 70 | | 19.57 (-5.09) | 1000 / 70000 | 71 | | 21.30 (-3.36) | 1000 / 71000 | 72 | | 23.53 (-1.13) | 1000 / 72000 | 73 | | 19.57 (-5.09) | 1000 / 73000 | 74 | | 23.53 (-1.13) | 1000 / 74000 | 75 | | 20.45 (-4.20) | 1000 / 75000 | 76 | | 18.00 (-6.66) | 1000 / 76000 | 77 | | 19.57 (-5.09) | 1000 / 77000 | 78 | | 24.00 (-0.66) | 1000 / 78000 | 79 | | 9.78 (-14.87) | 1000 / 79000 | 80 | | 10.78 (-13.88) | 1000 / 80000 | 81 | | 18.18 (-6.48) | 1000 / 81000 | 82 | | 24.66 | 1000 / 82000 | 83 | | 22.36 (-2.30) | 1000 / 83000 | 84 | | 17.82 (-6.84) | 1000 / 84000 | 85 | | 9.78 (-14.87) | 1000 / 85000 | 86 | | 12.63 (-12.03) | 1000 / 86000 | 87 | | 18.95 (-5.71) | 1000 / 87000 | 88 | | 21.43 (-3.23) | 1000 / 88000 | 89 | | 19.89 (-4.77) | 1000 / 89000 | 90 | | 24.66 | 1000 / 90000 | 91 | | 18.95 (-5.71) | 1000 / 91000 | 92 | | 16.22 (-8.44) | 1000 / 92000 | 93 | | 15.86 (-8.80) | 1000 / 93000 | 94 | | 21.95 (-2.71) | 1000 / 94000 | 95 | | 16.74 (-7.91) | 1000 / 95000 | 96 | | 18.46 (-6.20) | 1000 / 96000 | 97 | | 15.93 (-8.73) | 1000 / 97000 | 98 | | 12.81 (-11.85) | 1000 / 98000 | 99 | | 13.95 (-10.70) | 1000 / 99000 | 100 | | 11.73 (-12.93) | 1000 / 100000 | 101 | | 7.36 (-17.30) | 69 / 100069 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 100.07 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 10.5 | 1.0 % | 2 | 18.0 | 1.0 % | 3 | 13.8 | 2.4 % | 4 | 11.9 | -0.4 % | 5 | 10.6 | 1.0 % | 6 | 11.7 | 1.5 % | 7 | 13.3 | 1.0 % | 8 | 11.0 | 1.0 % | 9 | 8.9 | -1.4 % | 10 | 14.1 | 1.9 % | 11 | 13.0 | 1.4 % | 12 | 17.1 | 2.0 % | 13 | 3.6 | 2.3 % | 14 | 16.7 | 1.7 % | 15 | 18.8 | 1.5 % | 16 | 23.4 | -0.7 % | 17 | 15.0 | 1.2 % | 18 | 15.5 | -1.8 % | 19 | 14.7 | 1.7 % | 20 | 17.8 | 2.5 % | 21 | 14.9 | -1.2 % | 22 | 24.3 | -1.0 % | 23 | 19.7 | -1.6 % | 24 | 19.8 | -1.5 % | 25 | 20.7 | -0.9 % | 26 | 22.6 | -2.2 % | 27 | 12.9 | -1.4 % | 28 | 20.6 | -1.6 % | 29 | 21.8 | -1.6 % | 30 | 21.4 | -1.7 % | 31 | 22.8 | -1.2 % | 32 | 15.8 | 1.6 % | 33 | 14.7 | 1.2 % | 34 | 14.8 | -0.6 % | 35 | 13.8 | -3.6 % | 36 | 19.1 | -3.0 % | 37 | 14.8 | 1.6 % | 38 | 11.3 | 1.6 % | 39 | 11.6 | -0.9 % | 40 | 9.2 | 2.3 % | 41 | 11.8 | -0.7 % | 42 | 15.8 | 1.8 % | 43 | 16.5 | -1.2 % | 44 | 4.2 | 1.5 % | 45 | 10.7 | -0.7 % | 46 | 1.4 | 1.6 % | 47 | 17.7 | -0.6 % | 48 | 17.6 | -1.5 % | 49 | 16.8 | -0.8 % | 50 | 20.0 | 1.5 % | 51 | 9.0 | -0.7 % | 52 | 22.0 | 1.5 % | 53 | 20.8 | 1.0 % | 54 | 13.7 | -0.1 % | 55 | 13.5 | -1.0 % | 56 | 18.3 | -0.1 % | 57 | 18.4 | 1.0 % | 58 | 22.2 | 1.5 % | 59 | 16.3 | 1.4 % | 60 | 22.9 | -0.5 % | 61 | 7.1 | -0.7 % | 62 | 20.7 | -0.4 % | 63 | 20.6 | -0.5 % | 64 | 17.7 | -0.7 % | 65 | 19.6 | 1.0 % | 66 | 18.9 | 1.8 % | 67 | 21.1 | -0.1 % | 68 | 18.2 | 1.8 % | 69 | 17.3 | 1.8 % | 70 | 19.6 | 1.8 % | 71 | 15.7 | -1.1 % | 72 | 23.4 | -0.9 % | 73 | 19.6 | -0.5 % | 74 | 23.4 | -0.6 % | 75 | 20.5 | 2.0 % | 76 | 17.9 | 2.8 % | 77 | 19.6 | -1.3 % | 78 | 24.0 | -1.5 % | 79 | 9.8 | 3.6 % | 80 | 10.8 | 4.2 % | 81 | 16.3 | -4.0 % | 82 | 24.7 | -2.9 % | 83 | 22.2 | -2.4 % | 84 | 1.5 | -0.9 % | 85 | 5.9 | -1.8 % | 86 | 6.1 | 1.6 % | 87 | 16.6 | -0.7 % | 88 | 21.3 | 1.2 % | 89 | 19.9 | 1.8 % | 90 | 24.5 | -1.4 % | 91 | 18.9 | 1.2 % | 92 | 16.1 | 1.0 % | 93 | 15.8 | 1.0 % | 94 | 21.8 | -0.4 % | 95 | 3.6 | -0.8 % | 96 | 18.4 | -1.0 % | 97 | 15.9 | 2.2 % | 98 | 10.9 | 2.5 % | 99 | 10.1 | -1.4 % | 100 | 10.9 | -0.7 % | 100.1 | 7.4 | 0.0 % |
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