10.5 km | 01:00:52 | 05:47/km日期: 2020-12-06 07:30 - 平均心率: 144 - 卡路里: 714 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 06'01" / 06'04" / 06'03" / 05'48" / 05'52" / 05'54" / 05'53" / 05'50" / 05'02" / 05'15" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'10") | 1000 / 1000 |
| 2 | | 06'03" (+01'02") | 1000 / 2000 |
| 3 | | 06'02" (+01'01") | 1000 / 3000 |
| 4 | | 05'48" (+00'47") | 1000 / 4000 |
| 5 | | 05'51" (+00'50") | 1000 / 5000 |
| 6 | | 05'53" (+00'52") | 1000 / 6000 |
| 7 | | 05'53" (+00'52") | 1000 / 7000 |
| 8 | | 05'49" (+00'48") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 05'56" (+00'55") | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
158.61 km 
ASICS GT 2000 4E B/W 累積 :
9075.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'04" | 00:12'05" |
| 3 | 06'03" | 00:18'08" |
| 4 | 05'48" | 00:23'56" |
| 5 | 05'52" | 00:29'48" |
| 6 | 05'54" | 00:35'42" |
| 7 | 05'53" | 00:41'35" |
| 8 | 05'50" | 00:47'25" |
| 9 | 05'02" | 00:52'27" |
| 10 | 05'15" | 00:57'42" |
| 10.5 | 05'56" | 01:00'42" |
展開計圈分析
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