17.7 km | 02:21:53 | 08:01/km日期: 2020-12-10 06:55 - 總爬升: 366 m - 平均心率: 152 - 卡路里: 1224 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 06'17" / 06'43" / 10'52" / 07'02" / 06'26" / 05'58" / 08'28" / 10'32" / 08'43" / 06'57" / 06'39" / 526'42" / 07'13" / 07'04" / 07'04" / 18'49" / 01'02" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'38") | 1000 / 1000 |
| 2 | | 06'42" (+00'44") | 1000 / 2000 |
| 3 | | 10'51" (+04'53") | 1000 / 3000 |
| 4 | | 07'02" (+01'04") | 1000 / 4000 |
| 5 | | 06'25" (+00'27") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 08'28" (+02'30") | 1000 / 7000 |
| 8 | | 10'32" (+04'34") | 1000 / 8000 |
| 9 | | 08'43" (+02'45") | 1000 / 9000 |
| 10 | | 06'56" (+00'58") | 1000 / 10000 |
| 11 | | 06'38" (+00'40") | 1000 / 11000 |
| 12 | | 08'34" (+02'36") | 1000 / 12000 |
| 13 | | 07'13" (+01'15") | 1000 / 13000 |
| 14 | | 07'04" (+01'06") | 1000 / 14000 |
| 15 | | 07'03" (+01'05") | 1000 / 15000 |
| 16 | | 07'42" (+01'44") | 1000 / 16000 |
| 17 | | 12'08" (+06'10") | 1000 / 17000 |
| 18 | | 09'14" (+03'16") | 668 / 17668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 430.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'43" | 00:13'00" |
| 3 | 10'52" | 00:23'52" |
| 4 | 07'02" | 00:30'54" |
| 5 | 06'26" | 00:37'20" |
| 6 | 05'58" | 00:43'18" |
| 7 | 08'28" | 00:51'46" |
| 8 | 10'32" | 01:02'18" |
| 9 | 08'43" | 01:11'01" |
| 10 | 06'57" | 01:17'58" |
| 11 | 06'39" | 01:24'37" |
| 12 | 526'42" | 10:11'19" |
| 13 | 07'13" | 10:18'32" |
| 14 | 07'04" | 10:25'36" |
| 15 | 07'04" | 10:32'40" |
| 16 | 18'49" | 10:51'29" |
| 17 | 01'02" | 10:52'31" |
| 17.7 | 06'19" | 10:56'45" |
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