21.2 km | 01:52:56 | 05:19/km日期: 2020-12-05 15:15 - 總爬升: 282 m - 地點: 楓樹坑 - 天氣: 涼 - 平均心率: 152 - 卡路里: 1005 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'59" / 05'58" / 05'44" / 05'38" / 05'19" / 04'58" / 04'50" / 04'53" / 05'56" / 05'36" / 06'18" / 05'11" / 05'08" / 04'52" / 04'49" / 05'03" / 05'50" / 05'23" / 05'25" / 04'43" / 04'29" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'30") | 1000 / 1000 |
| 2 | | 05'58" (+01'30") | 1000 / 2000 |
| 3 | | 05'43" (+01'15") | 1000 / 3000 |
| 4 | | 05'38" (+01'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'50") | 1000 / 5000 |
| 6 | | 04'58" (+00'30") | 1000 / 6000 |
| 7 | | 04'49" (+00'21") | 1000 / 7000 |
| 8 | | 04'52" (+00'24") | 1000 / 8000 |
| 9 | | 05'54" (+01'26") | 1000 / 9000 |
| 10 | | 05'36" (+01'08") | 1000 / 10000 |
| 11 | | 06'18" (+01'50") | 1000 / 11000 |
| 12 | | 05'11" (+00'43") | 1000 / 12000 |
| 13 | | 05'07" (+00'39") | 1000 / 13000 |
| 14 | | 04'52" (+00'24") | 1000 / 14000 |
| 15 | | 04'49" (+00'21") | 1000 / 15000 |
| 16 | | 05'02" (+00'34") | 1000 / 16000 |
| 17 | | 05'49" (+01'21") | 1000 / 17000 |
| 18 | | 05'22" (+00'54") | 1000 / 18000 |
| 19 | | 05'25" (+00'57") | 1000 / 19000 |
| 20 | | 04'43" (+00'15") | 1000 / 20000 |
| 21 | | 04'28" | 1000 / 21000 |
| 22 | | 04'38" (+00'10") | 198 / 21198 |
上週六40K越野馬修練好像有差，今天輕鬆跑恢復一下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
171.76 km 
mizuno rider 24灰 累積 :
913.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 05'44" | 00:17'41" |
| 4 | 05'38" | 00:23'19" |
| 5 | 05'19" | 00:28'38" |
| 6 | 04'58" | 00:33'36" |
| 7 | 04'50" | 00:38'26" |
| 8 | 04'53" | 00:43'19" |
| 9 | 05'56" | 00:49'15" |
| 10 | 05'36" | 00:54'51" |
| 11 | 06'18" | 01:01'09" |
| 12 | 05'11" | 01:06'20" |
| 13 | 05'08" | 01:11'28" |
| 14 | 04'52" | 01:16'20" |
| 15 | 04'49" | 01:21'09" |
| 16 | 05'03" | 01:26'12" |
| 17 | 05'50" | 01:32'02" |
| 18 | 05'23" | 01:37'25" |
| 19 | 05'25" | 01:42'50" |
| 20 | 04'43" | 01:47'33" |
| 21 | 04'29" | 01:52'02" |
| 21.2 | 04'37" | 01:52'57" |
展開計圈分析
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