12.1 km | 01:31:50 | 07:35/km日期: 2020-12-10 06:19 - 平均心率: 144 - 卡路里: 719 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 05'55" / 05'22" / 05'24" / 05'02" / 06'58" / 11'10" / 06'52" / 05'36" / 07'27" / 05'17" / 05'31" / 19'54" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'17") | 1000 / 1000 |
| 2 | | 05'21" (+01'43") | 1000 / 2000 |
| 3 | | 05'24" (+01'46") | 1000 / 3000 |
| 4 | | 05'01" (+01'23") | 1000 / 4000 |
| 5 | | 06'35" (+02'57") | 953 / 4953 |
| 6 | | 11'31" (+07'53") | 1000 / 5953 |
| 7 | | 06'22" (+02'44") | 1000 / 6953 |
| 8 | | 06'08" (+02'30") | 1000 / 7953 |
| 9 | | 08'33" (+04'55") | 786 / 8740 |
| 10 | | 03'38" | 397 / 9137 |
| 11 | | 18'39" (+15'01") | 53 / 9191 |
| 12 | | 03'44" (+00'06") | 386 / 9577 |
| 13 | | 14'02" (+10'24") | 72 / 9650 |
| 14 | | 03'40" (+00'02") | 395 / 10045 |
| 15 | | 14'26" (+10'48") | 70 / 10116 |
| 16 | | 03'45" (+00'07") | 394 / 10510 |
| 17 | | 15'06" (+11'28") | 66 / 10577 |
| 18 | | 03'49" (+00'11") | 394 / 10971 |
| 19 | | 19'43" (+16'05") | 1000 / 11971 |
| 20 | | 15'24" (+11'46") | 126 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 136.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'22" | 00:11'17" |
| 3 | 05'24" | 00:16'41" |
| 4 | 05'02" | 00:21'43" |
| 5 | 06'58" | 00:28'41" |
| 6 | 11'10" | 00:39'51" |
| 7 | 06'52" | 00:46'43" |
| 8 | 05'36" | 00:52'19" |
| 9 | 07'27" | 00:59'46" |
| 10 | 05'17" | 01:05'03" |
| 11 | 05'31" | 01:10'34" |
| 12 | 19'54" | 01:30'28" |
| 12.1 | 14'18" | 01:31'52" |
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