8.0 km | 00:52:29 | 06:34/km日期: 2020-12-10 19:32 - 平均心率: 152 - 卡路里: 488 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 07'09" / 07'01" / 06'36" / 06'11" / 06'25" / 06'39" / 07'23" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'10") | 200 / 200 |
| 2 | | 05'53" (+00'28") | 200 / 400 |
| 3 | | 05'31" (+00'06") | 200 / 600 |
| 4 | | 05'29" (+00'04") | 200 / 800 |
| 5 | | 05'54" (+00'29") | 200 / 1000 |
| 6 | | 05'45" (+00'20") | 200 / 1200 |
| 7 | | 05'42" (+00'17") | 200 / 1400 |
| 8 | | 05'43" (+00'18") | 200 / 1599 |
| 9 | | 06'12" (+00'47") | 200 / 1799 |
| 10 | | 06'04" (+00'39") | 200 / 1999 |
| 11 | | 06'28" (+01'03") | 200 / 2199 |
| 12 | | 05'51" (+00'26") | 200 / 2400 |
| 13 | | 06'55" (+01'30") | 200 / 2600 |
| 14 | | 05'50" (+00'25") | 200 / 2800 |
| 15 | | 07'53" (+02'28") | 200 / 3000 |
| 16 | | 05'27" (+00'02") | 200 / 3200 |
| 17 | | 06'56" (+01'31") | 200 / 3400 |
| 18 | | 05'40" (+00'15") | 200 / 3600 |
| 19 | | 07'15" (+01'50") | 200 / 3800 |
| 20 | | 05'37" (+00'12") | 200 / 4000 |
| 21 | | 06'45" (+01'20") | 200 / 4200 |
| 22 | | 05'25" | 200 / 4400 |
| 23 | | 07'11" (+01'46") | 200 / 4600 |
| 24 | | 06'07" (+00'42") | 200 / 4800 |
| 25 | | 06'34" (+01'09") | 200 / 5000 |
| 26 | | 05'39" (+00'14") | 200 / 5200 |
| 27 | | 07'15" (+01'50") | 200 / 5400 |
| 28 | | 06'40" (+01'15") | 200 / 5600 |
| 29 | | 06'50" (+01'25") | 200 / 5800 |
| 30 | | 06'45" (+01'20") | 200 / 6000 |
| 31 | | 07'06" (+01'41") | 200 / 6200 |
| 32 | | 07'21" (+01'56") | 200 / 6400 |
| 33 | | 06'53" (+01'28") | 200 / 6600 |
| 34 | | 08'08" (+02'43") | 200 / 6800 |
| 35 | | 07'22" (+01'57") | 200 / 7000 |
| 36 | | 07'17" (+01'52") | 200 / 7200 |
| 37 | | 07'28" (+02'03") | 200 / 7400 |
| 38 | | 07'45" (+02'20") | 200 / 7600 |
| 39 | | 07'51" (+02'26") | 200 / 7800 |
| 40 | | 08'34" (+03'09") | 187 / 7987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 150.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'01" | 00:14'10" |
| 3 | 06'36" | 00:20'46" |
| 4 | 06'11" | 00:26'57" |
| 5 | 06'25" | 00:33'22" |
| 6 | 06'39" | 00:40'01" |
| 7 | 07'23" | 00:47'24" |
| 8.0 | 07'46" | 00:55'05" |
展開計圈分析
留言 
