15.0 km | 00:59:54 | 03:59/km日期: 2020-12-08 19:02 - 平均心率: 159 - 卡路里: 962 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 04'29" / 04'10" / 04'05" / 04'03" / 04'02" / 04'03" / 04'00" / 03'57" / 03'57" / 03'54" / 03'57" / 03'54" / 03'52" / 03'46" / 03'41" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'58") | 459 / 459 |
| 2 | | 04'23" (+00'44") | 465 / 925 |
| 3 | | 04'11" (+00'32") | 473 / 1399 |
| 4 | | 04'09" (+00'30") | 466 / 1865 |
| 5 | | 04'08" (+00'29") | 464 / 2330 |
| 6 | | 04'04" (+00'25") | 466 / 2796 |
| 7 | | 04'03" (+00'24") | 467 / 3264 |
| 8 | | 04'03" (+00'24") | 459 / 3723 |
| 9 | | 04'02" (+00'23") | 464 / 4187 |
| 10 | | 04'00" (+00'21") | 466 / 4654 |
| 11 | | 04'02" (+00'23") | 465 / 5119 |
| 12 | | 04'03" (+00'24") | 459 / 5579 |
| 13 | | 04'01" (+00'22") | 466 / 6045 |
| 14 | | 04'02" (+00'23") | 463 / 6509 |
| 15 | | 03'56" (+00'17") | 465 / 6974 |
| 16 | | 04'00" (+00'21") | 459 / 7434 |
| 17 | | 03'54" (+00'15") | 465 / 7899 |
| 18 | | 03'56" (+00'17") | 467 / 8367 |
| 19 | | 03'58" (+00'19") | 461 / 8828 |
| 20 | | 03'58" (+00'19") | 460 / 9288 |
| 21 | | 03'55" (+00'16") | 462 / 9750 |
| 22 | | 03'54" (+00'15") | 460 / 10211 |
| 23 | | 03'52" (+00'13") | 466 / 10678 |
| 24 | | 03'56" (+00'17") | 459 / 11138 |
| 25 | | 03'57" (+00'18") | 454 / 11593 |
| 26 | | 03'50" (+00'11") | 463 / 12056 |
| 27 | | 03'51" (+00'12") | 461 / 12517 |
| 28 | | 03'51" (+00'12") | 469 / 12986 |
| 29 | | 03'49" (+00'10") | 467 / 13454 |
| 30 | | 03'42" (+00'03") | 66 / 13521 |
| 31 | | 03'48" (+00'09") | 394 / 13915 |
| 32 | | 03'45" (+00'06") | 461 / 14377 |
| 33 | | 03'39" | 469 / 14846 |
| 34 | | 03'20" | 173 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 184.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'10" | 00:08'39" |
| 3 | 04'05" | 00:12'44" |
| 4 | 04'03" | 00:16'47" |
| 5 | 04'02" | 00:20'49" |
| 6 | 04'03" | 00:24'52" |
| 7 | 04'00" | 00:28'52" |
| 8 | 03'57" | 00:32'49" |
| 9 | 03'57" | 00:36'46" |
| 10 | 03'54" | 00:40'40" |
| 11 | 03'57" | 00:44'37" |
| 12 | 03'54" | 00:48'31" |
| 13 | 03'52" | 00:52'23" |
| 14 | 03'46" | 00:56'09" |
| 15 | 03'41" | 00:59'50" |
| 15.0 | 03'27" | 00:59'54" |
留言 
展開計圈分析
