8.6 km | 00:40:39 | 04:42/km日期: 2020-12-10 22:04 - 平均心率: 139 - 卡路里: 480 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 04'37" / 04'38" / 03'58" / 04'59" / 04'51" / 04'00" / 04'59" / 04'52" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+01'28") | 1000 / 1000 |
| 2 | | 04'37" (+01'28") | 1000 / 2000 |
| 3 | | 04'57" (+01'48") | 34 / 2034 |
| 4 | | 03'54" (+00'45") | 1000 / 3034 |
| 5 | | 03'43" (+00'34") | 22 / 3056 |
| 6 | | 06'10" (+03'01") | 485 / 3542 |
| 7 | | 03'56" (+00'47") | 1000 / 4542 |
| 8 | | 03'38" (+00'29") | 15 / 4557 |
| 9 | | 05'52" (+02'43") | 510 / 5067 |
| 10 | | 03'53" (+00'44") | 1000 / 6067 |
| 11 | | 04'07" (+00'58") | 25 / 6093 |
| 12 | | 06'05" (+02'56") | 492 / 6586 |
| 13 | | 03'58" (+00'49") | 1000 / 7586 |
| 14 | | 04'09" (+01'00") | 6 / 7592 |
| 15 | | 05'53" (+02'44") | 509 / 8102 |
| 16 | | 03'17" (+00'08") | 151 / 8254 |
| 17 | | 10'08" (+06'59") | 98 / 8352 |
| 18 | | 03'09" | 158 / 8511 |
| 19 | | 10'17" (+07'08") | 97 / 8608 |
| 20 | | 13'44" (+10'35") | 2 / 8611 |
| 21 | | 10'30" (+07'21") | 17 / 8628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 216.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'38" | 00:09'15" |
| 3 | 03'58" | 00:13'13" |
| 4 | 04'59" | 00:18'12" |
| 5 | 04'51" | 00:23'03" |
| 6 | 04'00" | 00:27'03" |
| 7 | 04'59" | 00:32'02" |
| 8 | 04'52" | 00:36'54" |
| 8.6 | 05'57" | 00:40'39" |
展開計圈分析
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