9.1 km | 00:45:03 | 04:58/km日期: 2020-12-08 22:02 - 平均心率: 156 - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'11" / 04'53" / 04'56" / 05'01" / 04'56" / 05'00" / 05'03" / 04'50" / 04'55" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'21") | 967 / 967 |
| 2 | | 04'51" (+00'02") | 1000 / 1967 |
| 3 | | 04'58" (+00'09") | 1000 / 2967 |
| 4 | | 05'02" (+00'13") | 1000 / 3967 |
| 5 | | 04'55" (+00'06") | 1000 / 4967 |
| 6 | | 04'58" (+00'09") | 41 / 5009 |
| 7 | | 04'57" (+00'08") | 1000 / 6009 |
| 8 | | 05'04" (+00'15") | 1000 / 7009 |
| 9 | | 04'49" | 1000 / 8009 |
| 10 | | 05'04" (+00'15") | 32 / 8041 |
| 11 | | 04'57" (+00'08") | 1000 / 9041 |
| 12 | | 05'03" (+00'14") | 8 / 9049 |
| 13 | | 04'34" | 13 / 9062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 216.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'53" | 00:10'04" |
| 3 | 04'56" | 00:15'00" |
| 4 | 05'01" | 00:20'01" |
| 5 | 04'56" | 00:24'57" |
| 6 | 05'00" | 00:29'57" |
| 7 | 05'03" | 00:35'00" |
| 8 | 04'50" | 00:39'50" |
| 9 | 04'55" | 00:44'45" |
| 9.1 | 04'47" | 00:45'03" |
展開計圈分析
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