10.1 km | 00:49:41 | 04:54/km日期: 2020-12-09 17:40 - 平均心率: 143 - 卡路里: 513 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'33" / 05'29" / 04'59" / 04'58" / 04'53" / 04'54" / 04'48" / 04'44" / 04'41" / 04'40" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'53") | 1000 / 1000 |
| 2 | | 05'02" (+00'23") | 1000 / 2000 |
| 3 | | 04'58" (+00'19") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 04'54" (+00'15") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" (+00'05") | 1000 / 8000 |
| 9 | | 04'41" (+00'02") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'26" | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 168.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 04'59" | 00:16'01" |
| 4 | 04'58" | 00:20'59" |
| 5 | 04'53" | 00:25'52" |
| 6 | 04'54" | 00:30'46" |
| 7 | 04'48" | 00:35'34" |
| 8 | 04'44" | 00:40'18" |
| 9 | 04'41" | 00:44'59" |
| 10 | 04'40" | 00:49'39" |
| 10.1 | 04'34" | 00:50'09" |
展開計圈分析
留言 
