9.0 km | 01:06:05 | 07:18/km日期: 2020-12-10 19:53 - 平均心率: 141 - 卡路里: 545 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 05'13" / 08'02" / 08'09" / 08'22" / 07'39" / 08'04" / 08'11" / 06'20" / 05'57" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'44") | 1000 / 1000 |
2 | | 06'28" (+01'59") | 14 / 1014 |
3 | | 24'21" (+19'52") | 136 / 1151 |
4 | | 05'20" (+00'51") | 1000 / 2151 |
5 | | 06'24" (+01'55") | 3 / 2154 |
6 | | 26'53" (+22'24") | 134 / 2289 |
7 | | 05'18" (+00'49") | 1000 / 3289 |
8 | | 06'23" (+01'54") | 10 / 3300 |
9 | | 26'28" (+21'59") | 142 / 3442 |
10 | | 05'18" (+00'49") | 1000 / 4442 |
11 | | 06'10" (+01'41") | 14 / 4457 |
12 | | 23'00" (+18'31") | 131 / 4588 |
13 | | 05'17" (+00'48") | 1000 / 5588 |
14 | | 06'05" (+01'36") | 14 / 5602 |
15 | | 25'45" (+21'16") | 133 / 5736 |
16 | | 05'16" (+00'47") | 1000 / 6736 |
17 | | 06'38" (+02'09") | 9 / 6745 |
18 | | 28'20" (+23'51") | 130 / 6876 |
19 | | 05'04" (+00'35") | 1000 / 7876 |
20 | | 05'56" (+01'27") | 5 / 7881 |
21 | | 26'02" (+21'33") | 129 / 8011 |
22 | | 04'29" | 1000 / 9011 |
23 | | 03'19" | 25 / 9037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 29.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 08'02" | 00:13'15" |
3 | 08'09" | 00:21'24" |
4 | 08'22" | 00:29'46" |
5 | 07'39" | 00:37'25" |
6 | 08'04" | 00:45'29" |
7 | 08'11" | 00:53'40" |
8 | 06'20" | 01:00'00" |
9 | 05'57" | 01:05'57" |
9.0 | 03'34" | 01:06'05" |