7.1 km | 00:31:15 | 04:24/km日期: 2020-12-10 19:59 - 平均心率: 165 - 卡路里: 341 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(12)
Pace: 04'34" / 04'41" / 04'31" / 04'27" / 04'24" / 04'21" / 04'03" / 02'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'44") | 305 / 305 |
2 | | 04'39" (+00'50") | 299 / 605 |
3 | | 04'24" (+00'35") | 304 / 910 |
4 | | 04'44" (+00'55") | 297 / 1207 |
5 | | 04'38" (+00'49") | 290 / 1498 |
6 | | 04'32" (+00'43") | 310 / 1808 |
7 | | 04'42" (+00'53") | 296 / 2105 |
8 | | 04'28" (+00'39") | 309 / 2414 |
9 | | 04'26" (+00'37") | 305 / 2719 |
10 | | 04'34" (+00'45") | 302 / 3022 |
11 | | 04'25" (+00'36") | 297 / 3320 |
12 | | 04'35" (+00'46") | 297 / 3617 |
13 | | 04'17" (+00'28") | 309 / 3927 |
14 | | 04'29" (+00'40") | 299 / 4226 |
15 | | 04'21" (+00'32") | 308 / 4534 |
16 | | 04'19" (+00'30") | 306 / 4841 |
17 | | 04'21" (+00'32") | 305 / 5146 |
18 | | 04'20" (+00'31") | 310 / 5457 |
19 | | 04'27" (+00'38") | 299 / 5757 |
20 | | 04'17" (+00'28") | 307 / 6064 |
21 | | 04'14" (+00'25") | 310 / 6375 |
22 | | 04'12" (+00'23") | 303 / 6679 |
23 | | 03'49" | 305 / 6984 |
24 | | 03'03" | 101 / 7086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 219.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'41" | 00:09'15" |
3 | 04'31" | 00:13'46" |
4 | 04'27" | 00:18'13" |
5 | 04'24" | 00:22'37" |
6 | 04'21" | 00:26'58" |
7 | 04'03" | 00:31'01" |
7.1 | 02'53" | 00:31'16" |