21.5 km | 02:23:14 | 06:40/km日期: 2020-12-06 05:16 - 總爬升: 310 m - 平均心率: 136 - 卡路里: 1207 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 07'13" / 06'30" / 06'40" / 06'23" / 06'29" / 06'44" / 06'23" / 06'28" / 06'36" / 07'26" / 06'49" / 07'24" / 06'17" / 06'14" / 06'06" / 05'51" / 09'21" / 06'16" / 05'48" / 05'40" / 06'48" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'31") | 1000 / 1000 |
| 2 | | 06'30" (+00'51") | 1000 / 2000 |
| 3 | | 06'40" (+01'01") | 1000 / 3000 |
| 4 | | 06'22" (+00'43") | 1000 / 4000 |
| 5 | | 06'29" (+00'50") | 1000 / 5000 |
| 6 | | 06'43" (+01'04") | 1000 / 6000 |
| 7 | | 06'22" (+00'43") | 1000 / 7000 |
| 8 | | 06'27" (+00'48") | 1000 / 8000 |
| 9 | | 06'35" (+00'56") | 1000 / 9000 |
| 10 | | 07'26" (+01'47") | 1000 / 10000 |
| 11 | | 06'48" (+01'09") | 1000 / 11000 |
| 12 | | 07'24" (+01'45") | 1000 / 12000 |
| 13 | | 06'16" (+00'37") | 1000 / 13000 |
| 14 | | 06'14" (+00'35") | 1000 / 14000 |
| 15 | | 06'06" (+00'27") | 1000 / 15000 |
| 16 | | 05'51" (+00'12") | 1000 / 16000 |
| 17 | | 09'20" (+03'41") | 1000 / 17000 |
| 18 | | 06'16" (+00'37") | 1000 / 18000 |
| 19 | | 05'47" (+00'08") | 1000 / 19000 |
| 20 | | 05'39" | 1000 / 20000 |
| 21 | | 06'47" (+01'08") | 1000 / 21000 |
| 22 | | 08'19" (+02'40") | 462 / 21462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
84.01 km 
adidas boston8 累積 :
751.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'30" | 00:13'43" |
| 3 | 06'40" | 00:20'23" |
| 4 | 06'23" | 00:26'46" |
| 5 | 06'29" | 00:33'15" |
| 6 | 06'44" | 00:39'59" |
| 7 | 06'23" | 00:46'22" |
| 8 | 06'28" | 00:52'50" |
| 9 | 06'36" | 00:59'26" |
| 10 | 07'26" | 01:06'52" |
| 11 | 06'49" | 01:13'41" |
| 12 | 07'24" | 01:21'05" |
| 13 | 06'17" | 01:27'22" |
| 14 | 06'14" | 01:33'36" |
| 15 | 06'06" | 01:39'42" |
| 16 | 05'51" | 01:45'33" |
| 17 | 09'21" | 01:54'54" |
| 18 | 06'16" | 02:01'10" |
| 19 | 05'48" | 02:06'58" |
| 20 | 05'40" | 02:12'38" |
| 21 | 06'48" | 02:19'26" |
| 21.5 | 11'46" | 02:24'53" |
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