23.1 km | 02:25:13 | 06:16/km日期: 2020-12-06 07:01 - 平均心率: 137 - 卡路里: 1396 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'06" / 06'34" / 08'38" / 04'59" / 05'23" / 13'19" / 06'35" / 06'29" / 13'31" / 05'44" / 06'07" / 08'38" / 05'51" / 08'39" / 08'49" / 06'14" / 05'56" / 06'16" / 06'07" / 08'15" / 05'29" / 05'27" / 06'08" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'15") | 1000 / 1000 |
| 2 | | 06'34" (+01'36") | 1000 / 2000 |
| 3 | | 05'40" (+00'42") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'23" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'40") | 1000 / 6000 |
| 7 | | 06'35" (+01'37") | 1000 / 7000 |
| 8 | | 06'28" (+01'30") | 1000 / 8000 |
| 9 | | 05'44" (+00'46") | 1000 / 9000 |
| 10 | | 05'44" (+00'46") | 1000 / 10000 |
| 11 | | 06'06" (+01'08") | 1000 / 11000 |
| 12 | | 08'37" (+03'39") | 1000 / 12000 |
| 13 | | 05'51" (+00'53") | 1000 / 13000 |
| 14 | | 08'39" (+03'41") | 1000 / 14000 |
| 15 | | 06'19" (+01'21") | 1000 / 15000 |
| 16 | | 06'13" (+01'15") | 1000 / 16000 |
| 17 | | 05'56" (+00'58") | 1000 / 17000 |
| 18 | | 06'15" (+01'17") | 1000 / 18000 |
| 19 | | 06'06" (+01'08") | 1000 / 19000 |
| 20 | | 08'15" (+03'17") | 1000 / 20000 |
| 21 | | 05'29" (+00'31") | 1000 / 21000 |
| 22 | | 05'26" (+00'28") | 1000 / 22000 |
| 23 | | 06'07" (+01'09") | 1000 / 23000 |
| 24 | | 06'07" (+01'09") | 120 / 23120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 122.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'34" | 00:12'40" |
| 3 | 08'38" | 00:21'18" |
| 4 | 04'59" | 00:26'17" |
| 5 | 05'23" | 00:31'40" |
| 6 | 13'19" | 00:44'59" |
| 7 | 06'35" | 00:51'34" |
| 8 | 06'29" | 00:58'03" |
| 9 | 13'31" | 01:11'34" |
| 10 | 05'44" | 01:17'18" |
| 11 | 06'07" | 01:23'25" |
| 12 | 08'38" | 01:32'03" |
| 13 | 05'51" | 01:37'54" |
| 14 | 08'39" | 01:46'33" |
| 15 | 08'49" | 01:55'22" |
| 16 | 06'14" | 02:01'36" |
| 17 | 05'56" | 02:07'32" |
| 18 | 06'16" | 02:13'48" |
| 19 | 06'07" | 02:19'55" |
| 20 | 08'15" | 02:28'10" |
| 21 | 05'29" | 02:33'39" |
| 22 | 05'27" | 02:39'06" |
| 23 | 06'08" | 02:45'14" |
| 23.1 | 06'04" | 02:45'58" |
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