11.3 km | 01:00:01 | 05:19/km日期: 2020-12-09 17:57 - 平均心率: 156 - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'41" / 05'19" / 05'21" / 05'21" / 05'18" / 05'10" / 05'17" / 05'12" / 05'07" / 05'18" / 05'17" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'35") | 1000 / 1000 |
| 2 | | 05'18" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'03") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'16" (+00'10") | 1000 / 11000 |
| 12 | | 06'03" (+00'57") | 278 / 11278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
240.08 km 
Mizuno Rider 22 SW 累積 :
1278.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 05'21" | 00:21'42" |
| 5 | 05'18" | 00:27'00" |
| 6 | 05'10" | 00:32'10" |
| 7 | 05'17" | 00:37'27" |
| 8 | 05'12" | 00:42'39" |
| 9 | 05'07" | 00:47'46" |
| 10 | 05'18" | 00:53'04" |
| 11 | 05'17" | 00:58'21" |
| 11.3 | 06'31" | 01:00'10" |
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