25.0 km | 02:05:21 | 05:00/km日期: 2020-12-07 18:55 - 平均心率: 143 - 卡路里: 1549 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 04'53" / 04'43" / 04'57" / 04'50" / 04'54" / 04'46" / 04'54" / 04'57" / 04'53" / 04'48" / 04'54" / 04'48" / 04'44" / 04'56" / 04'51" / 05'00" / 04'58" / 05'01" / 05'02" / 05'13" / 05'08" / 05'23" / 05'34" / 05'41" / 05'32" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'01") | 437 / 437 |
2 | | 04'55" (+00'11") | 429 / 867 |
3 | | 04'45" (+00'01") | 437 / 1305 |
4 | | 04'44" | 438 / 1743 |
5 | | 04'49" (+00'05") | 434 / 2178 |
6 | | 04'55" (+00'11") | 440 / 2618 |
7 | | 04'52" (+00'08") | 437 / 3056 |
8 | | 04'57" (+00'13") | 436 / 3493 |
9 | | 04'49" (+00'05") | 435 / 3928 |
10 | | 04'48" (+00'04") | 433 / 4362 |
11 | | 04'55" (+00'11") | 440 / 4802 |
12 | | 04'45" (+00'01") | 437 / 5240 |
13 | | 04'50" (+00'06") | 436 / 5676 |
14 | | 04'51" (+00'07") | 435 / 6112 |
15 | | 04'54" (+00'10") | 441 / 6554 |
16 | | 04'52" (+00'08") | 431 / 6985 |
17 | | 04'49" (+00'05") | 438 / 7423 |
18 | | 04'58" (+00'14") | 435 / 7859 |
19 | | 04'54" (+00'10") | 437 / 8297 |
20 | | 04'48" (+00'04") | 433 / 8730 |
21 | | 04'55" (+00'11") | 436 / 9167 |
22 | | 04'48" (+00'04") | 439 / 9607 |
23 | | 04'49" (+00'05") | 439 / 10046 |
24 | | 04'54" (+00'10") | 438 / 10484 |
25 | | 04'50" (+00'06") | 436 / 10921 |
26 | | 04'48" (+00'04") | 436 / 11358 |
27 | | 04'48" (+00'04") | 436 / 11795 |
28 | | 04'49" (+00'05") | 438 / 12233 |
29 | | 04'45" (+00'01") | 437 / 12671 |
30 | | 04'51" (+00'07") | 438 / 13110 |
31 | | 04'49" (+00'05") | 439 / 13549 |
32 | | 04'53" (+00'09") | 436 / 13985 |
33 | | 04'54" (+00'10") | 437 / 14423 |
34 | | 04'50" (+00'06") | 440 / 14863 |
35 | | 04'58" (+00'14") | 438 / 15302 |
36 | | 04'58" (+00'14") | 435 / 15737 |
37 | | 04'59" (+00'15") | 437 / 16175 |
38 | | 05'02" (+00'18") | 439 / 16614 |
39 | | 04'53" (+00'09") | 439 / 17054 |
40 | | 04'59" (+00'15") | 441 / 17495 |
41 | | 05'02" (+00'18") | 439 / 17935 |
42 | | 05'01" (+00'17") | 440 / 18375 |
43 | | 05'07" (+00'23") | 433 / 18809 |
44 | | 05'10" (+00'26") | 441 / 19250 |
45 | | 05'04" (+00'20") | 436 / 19687 |
46 | | 05'06" (+00'22") | 440 / 20127 |
47 | | 05'12" (+00'28") | 441 / 20569 |
48 | | 05'13" (+00'29") | 436 / 21005 |
49 | | 05'19" (+00'35") | 434 / 21440 |
50 | | 05'23" (+00'39") | 442 / 21883 |
51 | | 05'30" (+00'46") | 438 / 22321 |
52 | | 05'34" (+00'50") | 433 / 22755 |
53 | | 05'36" (+00'52") | 439 / 23195 |
54 | | 05'41" (+00'57") | 436 / 23632 |
55 | | 05'32" (+00'48") | 435 / 24067 |
56 | | 05'46" (+01'02") | 436 / 24504 |
57 | | 05'30" (+00'46") | 438 / 24942 |
58 | | 05'20" (+00'36") | 64 / 25006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 186.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'43" | 00:09'36" |
3 | 04'57" | 00:14'33" |
4 | 04'50" | 00:19'23" |
5 | 04'54" | 00:24'17" |
6 | 04'46" | 00:29'03" |
7 | 04'54" | 00:33'57" |
8 | 04'57" | 00:38'54" |
9 | 04'53" | 00:43'47" |
10 | 04'48" | 00:48'35" |
11 | 04'54" | 00:53'29" |
12 | 04'48" | 00:58'17" |
13 | 04'44" | 01:03'01" |
14 | 04'56" | 01:07'57" |
15 | 04'51" | 01:12'48" |
16 | 05'00" | 01:17'48" |
17 | 04'58" | 01:22'46" |
18 | 05'01" | 01:27'47" |
19 | 05'02" | 01:32'49" |
20 | 05'13" | 01:38'02" |
21 | 05'08" | 01:43'10" |
22 | 05'23" | 01:48'33" |
23 | 05'34" | 01:54'07" |
24 | 05'41" | 01:59'48" |
25 | 05'32" | 02:05'20" |
25.0 | 02'25" | 02:05'21" |