23.0 km | 02:32:59 | 06:38/km日期: 2020-12-06 06:13 - 總爬升: 394 m - 平均心率: 159 - 卡路里: 2135 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 07'03" / 07'54" / 05'59" / 06'24" / 06'31" / 06'34" / 06'09" / 06'46" / 07'41" / 06'10" / 06'28" / 06'44" / 10'43" / 06'23" / 06'29" / 06'37" / 08'16" / 06'31" / 07'16" / 07'30" / 08'08" / 06'36" / 06'12" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'16") | 1000 / 1000 |
2 | | 06'31" (+00'32") | 1000 / 2000 |
3 | | 05'59" | 1000 / 3000 |
4 | | 06'23" (+00'24") | 1000 / 4000 |
5 | | 06'30" (+00'31") | 1000 / 5000 |
6 | | 06'33" (+00'34") | 1000 / 6000 |
7 | | 06'09" (+00'10") | 1000 / 7000 |
8 | | 06'45" (+00'46") | 1000 / 8000 |
9 | | 06'56" (+00'57") | 1000 / 9000 |
10 | | 06'09" (+00'10") | 1000 / 10000 |
11 | | 06'28" (+00'29") | 1000 / 11000 |
12 | | 06'43" (+00'44") | 1000 / 12000 |
13 | | 07'04" (+01'05") | 1000 / 13000 |
14 | | 06'22" (+00'23") | 1000 / 14000 |
15 | | 06'28" (+00'29") | 1000 / 15000 |
16 | | 06'37" (+00'38") | 1000 / 16000 |
17 | | 06'51" (+00'52") | 1000 / 17000 |
18 | | 06'30" (+00'31") | 1000 / 18000 |
19 | | 07'16" (+01'17") | 1000 / 19000 |
20 | | 07'30" (+01'31") | 1000 / 20000 |
21 | | 06'54" (+00'55") | 1000 / 21000 |
22 | | 06'35" (+00'36") | 1000 / 22000 |
23 | | 06'12" (+00'13") | 1000 / 23000 |
24 | | 07'47" (+01'48") | 17 / 23017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 306.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'54" | 00:14'57" |
3 | 05'59" | 00:20'56" |
4 | 06'24" | 00:27'20" |
5 | 06'31" | 00:33'51" |
6 | 06'34" | 00:40'25" |
7 | 06'09" | 00:46'34" |
8 | 06'46" | 00:53'20" |
9 | 07'41" | 01:01'01" |
10 | 06'10" | 01:07'11" |
11 | 06'28" | 01:13'39" |
12 | 06'44" | 01:20'23" |
13 | 10'43" | 01:31'06" |
14 | 06'23" | 01:37'29" |
15 | 06'29" | 01:43'58" |
16 | 06'37" | 01:50'35" |
17 | 08'16" | 01:58'51" |
18 | 06'31" | 02:05'22" |
19 | 07'16" | 02:12'38" |
20 | 07'30" | 02:20'08" |
21 | 08'08" | 02:28'16" |
22 | 06'36" | 02:34'52" |
23 | 06'12" | 02:41'04" |
23.0 | 07'36" | 02:41'12" |