42.5 km | 04:23:41 | 06:12/km日期: 2020-12-06 06:30 - 總爬升: 833 m - 平均心率: 150 - 卡路里: 1372 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'51" / 05'36" / 05'45" / 05'56" / 05'41" / 05'47" / 05'53" / 06'00" / 05'58" / 05'50" / 05'49" / 05'54" / 05'49" / 05'51" / 05'50" / 07'12" / 05'46" / 06'05" / 05'45" / 05'58" / 05'52" / 06'24" / 05'52" / 05'55" / 06'35" / 06'05" / 05'51" / 05'53" / 06'09" / 06'06" / 05'59" / 06'01" / 07'04" / 05'46" / 06'15" / 07'41" / 07'17" / 06'50" / 06'53" / 07'22" / 07'06" / 07'15" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'18") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'47" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'18") | 1000 / 7000 |
| 8 | | 06'00" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" (+00'23") | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 1000 / 10000 |
| 11 | | 05'49" (+00'15") | 1000 / 11000 |
| 12 | | 05'54" (+00'20") | 1000 / 12000 |
| 13 | | 05'48" (+00'14") | 1000 / 13000 |
| 14 | | 05'50" (+00'16") | 1000 / 14000 |
| 15 | | 05'50" (+00'16") | 1000 / 15000 |
| 16 | | 07'11" (+01'37") | 1000 / 16000 |
| 17 | | 05'45" (+00'11") | 1000 / 17000 |
| 18 | | 06'05" (+00'31") | 1000 / 18000 |
| 19 | | 05'45" (+00'11") | 1000 / 19000 |
| 20 | | 05'57" (+00'23") | 1000 / 20000 |
| 21 | | 05'52" (+00'18") | 1000 / 21000 |
| 22 | | 06'24" (+00'50") | 1000 / 22000 |
| 23 | | 05'51" (+00'17") | 1000 / 23000 |
| 24 | | 05'54" (+00'20") | 1000 / 24000 |
| 25 | | 06'35" (+01'01") | 1000 / 25000 |
| 26 | | 06'04" (+00'30") | 1000 / 26000 |
| 27 | | 05'51" (+00'17") | 1000 / 27000 |
| 28 | | 05'53" (+00'19") | 1000 / 28000 |
| 29 | | 06'08" (+00'34") | 1000 / 29000 |
| 30 | | 06'06" (+00'32") | 1000 / 30000 |
| 31 | | 05'58" (+00'24") | 1000 / 31000 |
| 32 | | 06'01" (+00'27") | 1000 / 32000 |
| 33 | | 07'03" (+01'29") | 1000 / 33000 |
| 34 | | 05'46" (+00'12") | 1000 / 34000 |
| 35 | | 06'14" (+00'40") | 1000 / 35000 |
| 36 | | 07'40" (+02'06") | 1000 / 36000 |
| 37 | | 07'17" (+01'43") | 1000 / 37000 |
| 38 | | 06'50" (+01'16") | 1000 / 38000 |
| 39 | | 06'52" (+01'18") | 1000 / 39000 |
| 40 | | 07'22" (+01'48") | 1000 / 40000 |
| 41 | | 07'05" (+01'31") | 1000 / 41000 |
| 42 | | 07'15" (+01'41") | 1000 / 42000 |
| 43 | | 06'18" (+00'44") | 510 / 42510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 198.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'36" | 00:11'27" |
| 3 | 05'45" | 00:17'12" |
| 4 | 05'56" | 00:23'08" |
| 5 | 05'41" | 00:28'49" |
| 6 | 05'47" | 00:34'36" |
| 7 | 05'53" | 00:40'29" |
| 8 | 06'00" | 00:46'29" |
| 9 | 05'58" | 00:52'27" |
| 10 | 05'50" | 00:58'17" |
| 11 | 05'49" | 01:04'06" |
| 12 | 05'54" | 01:10'00" |
| 13 | 05'49" | 01:15'49" |
| 14 | 05'51" | 01:21'40" |
| 15 | 05'50" | 01:27'30" |
| 16 | 07'12" | 01:34'42" |
| 17 | 05'46" | 01:40'28" |
| 18 | 06'05" | 01:46'33" |
| 19 | 05'45" | 01:52'18" |
| 20 | 05'58" | 01:58'16" |
| 21 | 05'52" | 02:04'08" |
| 22 | 06'24" | 02:10'32" |
| 23 | 05'52" | 02:16'24" |
| 24 | 05'55" | 02:22'19" |
| 25 | 06'35" | 02:28'54" |
| 26 | 06'05" | 02:34'59" |
| 27 | 05'51" | 02:40'50" |
| 28 | 05'53" | 02:46'43" |
| 29 | 06'09" | 02:52'52" |
| 30 | 06'06" | 02:58'58" |
| 31 | 05'59" | 03:04'57" |
| 32 | 06'01" | 03:10'58" |
| 33 | 07'04" | 03:18'02" |
| 34 | 05'46" | 03:23'48" |
| 35 | 06'15" | 03:30'03" |
| 36 | 07'41" | 03:37'44" |
| 37 | 07'17" | 03:45'01" |
| 38 | 06'50" | 03:51'51" |
| 39 | 06'53" | 03:58'44" |
| 40 | 07'22" | 04:06'06" |
| 41 | 07'06" | 04:13'12" |
| 42 | 07'15" | 04:20'27" |
| 42.5 | 06'19" | 04:23'41" |
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