13.1 km | 01:07:52 | 05:10/km日期: 2020-12-09 18:23 - 地點: 河濱 - 天氣: 冷 - 平均心率: 154 - 卡路里: 802 Cal - 總步數: 12172 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 06'02" / 05'28" / 05'18" / 05'14" / 05'02" / 04'55" / 04'56" / 05'02" / 04'53" / 04'55" / 05'05" / 04'52" / 04'57" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'09") | 1002 / 1002 | 170 / 96 |
| 2 | | 05'31" (+00'36") | 1001 / 2003 | 175 / 103 |
| 3 | | 05'20" (+00'25") | 1003 / 3007 | 176 / 106 |
| 4 | | 05'18" (+00'23") | 1000 / 4008 | 177 / 105 |
| 5 | | 05'05" (+00'10") | 1000 / 5009 | 180 / 109 |
| 6 | | 05'00" (+00'05") | 1002 / 6011 | 179 / 111 |
| 7 | | 05'05" (+00'10") | 1002 / 7014 | 181 / 108 |
| 8 | | 04'59" (+00'04") | 1000 / 8015 | 181 / 110 |
| 9 | | 04'55" | 1000 / 9015 | 181 / 111 |
| 10 | | 04'58" (+00'03") | 1002 / 10018 | 181 / 110 |
| 11 | | 05'03" (+00'08") | 1001 / 11019 | 181 / 108 |
| 12 | | 04'57" (+00'02") | 1001 / 12021 | 182 / 110 |
| 13 | | 04'56" (+00'01") | 1002 / 13023 | 184 / 109 |
| 14 | | 05'04" (+00'09") | 88 / 13112 | 182 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
136.12 km 
Under armour speedform 累積 :
193.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'28" | 00:11'30" |
| 3 | 05'18" | 00:16'48" |
| 4 | 05'14" | 00:22'02" |
| 5 | 05'02" | 00:27'04" |
| 6 | 04'55" | 00:31'59" |
| 7 | 04'56" | 00:36'55" |
| 8 | 05'02" | 00:41'57" |
| 9 | 04'53" | 00:46'50" |
| 10 | 04'55" | 00:51'45" |
| 11 | 05'05" | 00:56'50" |
| 12 | 04'52" | 01:01'42" |
| 13 | 04'57" | 01:06'39" |
| 13.1 | 10'44" | 01:07'52" |
展開計圈分析
留言 
