41.4 km | 04:35:17 | 06:39/km日期: 2014-12-06 09:00 - 總爬升: 997 m - 地點: 烏來信賢教堂 - 天氣: 寒冷晴空 - 平均心率: 86 - 卡路里: 3282 Cal - 溫度: 15°C - 濕度: 78%
Pace: 07'38" / 07'12" / 06'41" / 06'40" / 07'44" / 06'52" / 06'45" / 07'14" / 10'14" / 04'45" / 04'11" / 04'11" / 03'56" / 04'46" / 04'00" / 04'09" / 05'03" / 06'33" / 04'49" / 04'37" / 05'10" / 07'27" / 05'34" / 05'17" / 05'41" / 07'21" / 10'16" / 09'28" / 09'08" / 10'56" / 11'03" / 06'21" / 05'58" / 06'01" / 08'33" / 05'59" / 06'17" / 06'09" / 09'29" / 05'42" / 05'26" / 10'25" /
第二屆重量杯烏來馬拉松。補給站嫌遠，平均4-5k/站，內容類似田協，運動飲料，水，橘子，小番茄，巧克力，不過8.5K高點(940M)折返處有熱咖啡，及五重溪瀑布提供熱食炒飯，炒麵。
風景幽美，不虛此行。前8.5K信賢村路，一直跑，一直跑，直上高點，寒冷晴空，環山美景舒緩脆弱的跑步心理，下至15K，轉往福山緩坡而去，美景讚嘆不絕，回到家，心彷彿仍停留那碧綠南勢溪水。青山常在，綠水常流...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 167.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'12" | 00:14'50" |
| 3 | 06'41" | 00:21'31" |
| 4 | 06'40" | 00:28'11" |
| 5 | 07'44" | 00:35'55" |
| 6 | 06'52" | 00:42'47" |
| 7 | 06'45" | 00:49'32" |
| 8 | 07'14" | 00:56'46" |
| 9 | 10'14" | 01:07'00" |
| 10 | 04'45" | 01:11'45" |
| 11 | 04'11" | 01:15'56" |
| 12 | 04'11" | 01:20'07" |
| 13 | 03'56" | 01:24'03" |
| 14 | 04'46" | 01:28'49" |
| 15 | 04'00" | 01:32'49" |
| 16 | 04'09" | 01:36'58" |
| 17 | 05'03" | 01:42'01" |
| 18 | 06'33" | 01:48'34" |
| 19 | 04'49" | 01:53'23" |
| 20 | 04'37" | 01:58'00" |
| 21 | 05'10" | 02:03'10" |
| 22 | 07'27" | 02:10'37" |
| 23 | 05'34" | 02:16'11" |
| 24 | 05'17" | 02:21'28" |
| 25 | 05'41" | 02:27'09" |
| 26 | 07'21" | 02:34'30" |
| 27 | 10'16" | 02:44'46" |
| 28 | 09'28" | 02:54'14" |
| 29 | 09'08" | 03:03'22" |
| 30 | 10'56" | 03:14'18" |
| 31 | 11'03" | 03:25'21" |
| 32 | 06'21" | 03:31'42" |
| 33 | 05'58" | 03:37'40" |
| 34 | 06'01" | 03:43'41" |
| 35 | 08'33" | 03:52'14" |
| 36 | 05'59" | 03:58'13" |
| 37 | 06'17" | 04:04'30" |
| 38 | 06'09" | 04:10'39" |
| 39 | 09'29" | 04:20'08" |
| 40 | 05'42" | 04:25'50" |
| 41 | 05'26" | 04:31'16" |
| 41.4 | 10'25" | 04:35'17" |
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