7.0 km | 00:46:21 | 06:34/km日期: 2020-12-06 07:21 - 平均心率: 155 - 卡路里: 524 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'04" / 06'54" / 06'14" / 07'14" / 06'41" / 07'04" / 06'33" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'41" (+00'37") | 1000 / 2000 |
| 3 | | 06'13" (+00'09") | 1000 / 3000 |
| 4 | | 06'59" (+00'55") | 1000 / 4000 |
| 5 | | 06'40" (+00'36") | 1000 / 5000 |
| 6 | | 06'50" (+00'46") | 1000 / 6000 |
| 7 | | 06'33" (+00'29") | 1000 / 7000 |
| 8 | | 06'44" (+00'40") | 43 / 7043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
33.57 km 
On Cloudflow 累積 :
494.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'54" | 00:12'58" |
| 3 | 06'14" | 00:19'12" |
| 4 | 07'14" | 00:26'26" |
| 5 | 06'41" | 00:33'07" |
| 6 | 07'04" | 00:40'11" |
| 7 | 06'33" | 00:46'44" |
| 7.0 | 06'51" | 00:47'02" |
展開計圈分析
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