16.2 km | 01:20:45 | 04:59/km日期: 2014-12-12 18:27 - 總爬升: 215 m - 卡路里: 902 Cal - 溫度: 15°C - 濕度: 78%
Pace: 05'00" / 04'10" / 05'29" / 04'47" / 04'51" / 05'10" / 04'56" / 05'04" / 05'15" / 05'29" / 04'55" / 04'56" / 04'49" / 05'10" / 05'14" / 04'48" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'46") | 999 / 999 |
2 | | 04'09" | 990 / 1990 |
3 | | 05'29" (+01'20") | 1009 / 2999 |
4 | | 04'50" (+00'41") | 1000 / 4000 |
5 | | 04'49" (+00'40") | 1004 / 5004 |
6 | | 05'10" (+01'01") | 1014 / 6018 |
7 | | 04'55" (+00'46") | 1002 / 7021 |
8 | | 05'03" (+00'54") | 1006 / 8027 |
9 | | 05'16" (+01'07") | 1005 / 9033 |
10 | | 05'25" (+01'16") | 1013 / 10046 |
11 | | 04'55" (+00'46") | 995 / 11042 |
12 | | 04'53" (+00'44") | 1000 / 12043 |
13 | | 04'55" (+00'46") | 1010 / 13053 |
14 | | 05'09" (+01'00") | 998 / 14052 |
15 | | 05'10" (+01'01") | 1007 / 15059 |
16 | | 04'46" (+00'37") | 996 / 16056 |
17 | | 05'00" (+00'51") | 99 / 16156 |
12月累積里程 :
405.83 km Mizuno WAVE PRORUNNER16 累積 :
5896.5 kmAndroid - HTC HTC Desire 600 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'10" | 00:09'10" |
3 | 05'29" | 00:14'39" |
4 | 04'47" | 00:19'26" |
5 | 04'51" | 00:24'17" |
6 | 05'10" | 00:29'27" |
7 | 04'56" | 00:34'23" |
8 | 05'04" | 00:39'27" |
9 | 05'15" | 00:44'42" |
10 | 05'29" | 00:50'11" |
11 | 04'55" | 00:55'06" |
12 | 04'56" | 01:00'02" |
13 | 04'49" | 01:04'51" |
14 | 05'10" | 01:10'01" |
15 | 05'14" | 01:15'15" |
16 | 04'48" | 01:20'03" |
16.2 | 04'29" | 01:20'45" |