21.3 km | 02:05:53 | 05:55/km日期: 2014-12-07 15:18 - 平均心率: 173 - 卡路里: 1301 Cal - 溫度: 24°C - 濕度: 38%
Pace: 06'02" / 06'05" / 06'04" / 05'56" / 06'03" / 05'54" / 05'58" / 05'52" / 05'53" / 05'45" / 06'11" / 05'39" / 05'52" / 05'47" / 05'44" / 05'51" / 05'55" / 06'10" / 05'47" / 06'02" / 05'54" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'23") | 1000 / 1000 |
| 2 | | 06'05" (+00'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'25") | 1000 / 3000 |
| 4 | | 05'56" (+00'18") | 1000 / 4000 |
| 5 | | 06'02" (+00'24") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'57" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" (+00'15") | 1000 / 9000 |
| 10 | | 05'44" (+00'06") | 1000 / 10000 |
| 11 | | 06'11" (+00'33") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'52" (+00'14") | 1000 / 13000 |
| 14 | | 05'46" (+00'08") | 1000 / 14000 |
| 15 | | 05'44" (+00'06") | 1000 / 15000 |
| 16 | | 05'50" (+00'12") | 1000 / 16000 |
| 17 | | 05'55" (+00'17") | 1000 / 17000 |
| 18 | | 06'09" (+00'31") | 1000 / 18000 |
| 19 | | 05'46" (+00'08") | 1000 / 19000 |
| 20 | | 06'02" (+00'24") | 1000 / 20000 |
| 21 | | 05'53" (+00'15") | 1000 / 21000 |
| 22 | | 05'45" (+00'07") | 257 / 21257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 63.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'05" | 00:12'07" |
| 3 | 06'04" | 00:18'11" |
| 4 | 05'56" | 00:24'07" |
| 5 | 06'03" | 00:30'10" |
| 6 | 05'54" | 00:36'04" |
| 7 | 05'58" | 00:42'02" |
| 8 | 05'52" | 00:47'54" |
| 9 | 05'53" | 00:53'47" |
| 10 | 05'45" | 00:59'32" |
| 11 | 06'11" | 01:05'43" |
| 12 | 05'39" | 01:11'22" |
| 13 | 05'52" | 01:17'14" |
| 14 | 05'47" | 01:23'01" |
| 15 | 05'44" | 01:28'45" |
| 16 | 05'51" | 01:34'36" |
| 17 | 05'55" | 01:40'31" |
| 18 | 06'10" | 01:46'41" |
| 19 | 05'47" | 01:52'28" |
| 20 | 06'02" | 01:58'30" |
| 21 | 05'54" | 02:04'24" |
| 21.3 | 05'45" | 02:05'53" |
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