33.0 km | 02:21:32 | 04:17/km日期: 2020-12-10 03:42 - 平均心率: 158 - 卡路里: 1716 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(23)
Pace: 04'09" / 04'10" / 04'04" / 04'05" / 04'06" / 04'07" / 04'05" / 04'11" / 04'06" / 04'02" / 04'07" / 04'05" / 04'11" / 04'08" / 04'12" / 04'05" / 04'07" / 04'12" / 04'06" / 04'05" / 04'07" / 04'12" / 04'08" / 04'09" / 04'12" / 04'22" / 04'23" / 04'31" / 05'04" / 04'59" / 05'17" / 05'06" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'05") | 407 / 407 |
| 2 | | 04'13" (+00'13") | 403 / 811 |
| 3 | | 04'10" (+00'10") | 408 / 1219 |
| 4 | | 04'06" (+00'06") | 408 / 1627 |
| 5 | | 04'04" (+00'04") | 412 / 2040 |
| 6 | | 04'08" (+00'08") | 410 / 2451 |
| 7 | | 04'03" (+00'03") | 413 / 2865 |
| 8 | | 04'05" (+00'05") | 415 / 3280 |
| 9 | | 04'10" (+00'10") | 407 / 3688 |
| 10 | | 04'05" (+00'05") | 416 / 4104 |
| 11 | | 04'05" (+00'05") | 411 / 4516 |
| 12 | | 04'04" (+00'04") | 416 / 4933 |
| 13 | | 04'03" (+00'03") | 417 / 5350 |
| 14 | | 04'07" (+00'07") | 411 / 5762 |
| 15 | | 04'04" (+00'04") | 418 / 6181 |
| 16 | | 04'04" (+00'04") | 409 / 6590 |
| 17 | | 04'11" (+00'11") | 407 / 6997 |
| 18 | | 04'08" (+00'08") | 409 / 7407 |
| 19 | | 04'10" (+00'10") | 416 / 7823 |
| 20 | | 04'04" (+00'04") | 420 / 8243 |
| 21 | | 04'09" (+00'09") | 415 / 8658 |
| 22 | | 04'03" (+00'03") | 422 / 9080 |
| 23 | | 04'04" (+00'04") | 419 / 9500 |
| 24 | | 04'00" | 432 / 9932 |
| 25 | | 04'08" (+00'08") | 418 / 10351 |
| 26 | | 04'06" (+00'06") | 419 / 10770 |
| 27 | | 04'04" (+00'04") | 423 / 11194 |
| 28 | | 04'05" (+00'05") | 417 / 11611 |
| 29 | | 04'09" (+00'09") | 416 / 12027 |
| 30 | | 04'08" (+00'08") | 411 / 12439 |
| 31 | | 04'10" (+00'10") | 411 / 12851 |
| 32 | | 04'05" (+00'05") | 421 / 13273 |
| 33 | | 04'11" (+00'11") | 415 / 13688 |
| 34 | | 04'06" (+00'06") | 416 / 14105 |
| 35 | | 04'14" (+00'14") | 407 / 14512 |
| 36 | | 04'09" (+00'09") | 417 / 14929 |
| 37 | | 04'09" (+00'09") | 414 / 15343 |
| 38 | | 04'06" (+00'06") | 417 / 15761 |
| 39 | | 04'07" (+00'07") | 418 / 16179 |
| 40 | | 04'06" (+00'06") | 419 / 16599 |
| 41 | | 04'07" (+00'07") | 412 / 17011 |
| 42 | | 04'06" (+00'06") | 416 / 17428 |
| 43 | | 04'11" (+00'11") | 415 / 17843 |
| 44 | | 04'08" (+00'08") | 414 / 18258 |
| 45 | | 04'07" (+00'07") | 418 / 18676 |
| 46 | | 04'06" (+00'06") | 420 / 19097 |
| 47 | | 04'06" (+00'06") | 422 / 19519 |
| 48 | | 04'06" (+00'06") | 421 / 19941 |
| 49 | | 04'07" (+00'07") | 416 / 20357 |
| 50 | | 04'07" (+00'07") | 418 / 20775 |
| 51 | | 04'10" (+00'10") | 414 / 21190 |
| 52 | | 04'13" (+00'13") | 408 / 21599 |
| 53 | | 04'12" (+00'12") | 410 / 22010 |
| 54 | | 04'06" (+00'06") | 418 / 22428 |
| 55 | | 04'05" (+00'05") | 414 / 22843 |
| 56 | | 04'09" (+00'09") | 414 / 23258 |
| 57 | | 04'10" (+00'10") | 415 / 23673 |
| 58 | | 04'08" (+00'08") | 415 / 24089 |
| 59 | | 04'04" (+00'04") | 412 / 24502 |
| 60 | | 04'18" (+00'18") | 404 / 24907 |
| 61 | | 04'18" (+00'18") | 407 / 25314 |
| 62 | | 04'20" (+00'20") | 402 / 25716 |
| 63 | | 04'17" (+00'17") | 406 / 26123 |
| 64 | | 04'19" (+00'19") | 406 / 26529 |
| 65 | | 04'28" (+00'28") | 403 / 26933 |
| 66 | | 04'27" (+00'27") | 405 / 27338 |
| 67 | | 04'36" (+00'36") | 402 / 27740 |
| 68 | | 04'39" (+00'39") | 404 / 28145 |
| 69 | | 05'06" (+01'06") | 397 / 28543 |
| 70 | | 05'04" (+01'04") | 407 / 28950 |
| 71 | | 04'55" (+00'55") | 407 / 29358 |
| 72 | | 05'02" (+01'02") | 399 / 29757 |
| 73 | | 05'04" (+01'04") | 402 / 30159 |
| 74 | | 05'16" (+01'16") | 401 / 30561 |
| 75 | | 05'16" (+01'16") | 397 / 30959 |
| 76 | | 05'13" (+01'13") | 398 / 31357 |
| 77 | | 05'02" (+01'02") | 406 / 31763 |
| 78 | | 05'05" (+01'05") | 400 / 32164 |
| 79 | | 04'59" (+00'59") | 398 / 32562 |
| 80 | | 04'39" (+00'39") | 397 / 32960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
506.30 km 
NIKE Nike ZoomX Vaporfly NEXT% 累積 :
12055.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'10" | 00:08'19" |
| 3 | 04'04" | 00:12'23" |
| 4 | 04'05" | 00:16'28" |
| 5 | 04'06" | 00:20'34" |
| 6 | 04'07" | 00:24'41" |
| 7 | 04'05" | 00:28'46" |
| 8 | 04'11" | 00:32'57" |
| 9 | 04'06" | 00:37'03" |
| 10 | 04'02" | 00:41'05" |
| 11 | 04'07" | 00:45'12" |
| 12 | 04'05" | 00:49'17" |
| 13 | 04'11" | 00:53'28" |
| 14 | 04'08" | 00:57'36" |
| 15 | 04'12" | 01:01'48" |
| 16 | 04'05" | 01:05'53" |
| 17 | 04'07" | 01:10'00" |
| 18 | 04'12" | 01:14'12" |
| 19 | 04'06" | 01:18'18" |
| 20 | 04'05" | 01:22'23" |
| 21 | 04'07" | 01:26'30" |
| 22 | 04'12" | 01:30'42" |
| 23 | 04'08" | 01:34'50" |
| 24 | 04'09" | 01:38'59" |
| 25 | 04'12" | 01:43'11" |
| 26 | 04'22" | 01:47'33" |
| 27 | 04'23" | 01:51'56" |
| 28 | 04'31" | 01:56'27" |
| 29 | 05'04" | 02:01'31" |
| 30 | 04'59" | 02:06'30" |
| 31 | 05'17" | 02:11'47" |
| 32 | 05'06" | 02:16'53" |
| 33.0 | 04'50" | 02:21'32" |
留言 
展開計圈分析
