8.5 km | 01:01:23 | 07:11/km日期: 2020-12-02 20:16 - 平均心率: 145 - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'39" / 06'43" / 08'17" / 06'44" / 06'43" / 08'19" / 06'52" / 06'54" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'13") | 397 / 397 |
2 | | 40'23" (+36'33") | 36 / 433 |
3 | | 03'50" | 399 / 833 |
4 | | 43'36" (+39'46") | 34 / 867 |
5 | | 04'05" (+00'15") | 390 / 1258 |
6 | | 38'24" (+34'34") | 39 / 1297 |
7 | | 03'58" (+00'08") | 400 / 1697 |
8 | | 50'55" (+47'05") | 29 / 1727 |
9 | | 03'58" (+00'08") | 394 / 2121 |
10 | | 52'58" (+49'08") | 28 / 2150 |
11 | | 04'03" (+00'13") | 391 / 2541 |
12 | | 49'51" (+46'01") | 29 / 2571 |
13 | | 04'11" (+00'21") | 383 / 2954 |
14 | | 43'27" (+39'37") | 34 / 2989 |
15 | | 04'04" (+00'14") | 394 / 3384 |
16 | | 41'14" (+37'24") | 36 / 3421 |
17 | | 04'04" (+00'14") | 395 / 3817 |
18 | | 42'48" (+38'58") | 34 / 3851 |
19 | | 03'58" (+00'08") | 400 / 4252 |
20 | | 46'16" (+42'26") | 32 / 4284 |
21 | | 03'57" (+00'07") | 393 / 4678 |
22 | | 37'32" (+33'42") | 39 / 4717 |
23 | | 04'07" (+00'17") | 389 / 5107 |
24 | | 37'36" (+33'46") | 38 / 5146 |
25 | | 03'58" (+00'08") | 395 / 5541 |
26 | | 49'34" (+45'44") | 33 / 5575 |
27 | | 04'03" (+00'13") | 396 / 5971 |
28 | | 01:04'04" (+00'14") | 24 / 5995 |
29 | | 04'03" (+00'13") | 395 / 6391 |
30 | | 44'47" (+40'57") | 33 / 6425 |
31 | | 03'58" (+00'08") | 395 / 6820 |
32 | | 50'37" (+46'47") | 31 / 6852 |
33 | | 04'06" (+00'16") | 399 / 7251 |
34 | | 53'00" (+49'10") | 29 / 7280 |
35 | | 04'01" (+00'11") | 397 / 7678 |
36 | | 01:08'50" (+05'00") | 21 / 7700 |
37 | | 04'00" (+00'10") | 395 / 8095 |
38 | | 42'54" (+39'04") | 37 / 8132 |
39 | | 04'00" (+00'10") | 394 / 8527 |
40 | | 35'10" (+31'20") | 19 / 8546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 78.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'43" | 00:13'22" |
3 | 08'17" | 00:21'39" |
4 | 06'44" | 00:28'23" |
5 | 06'43" | 00:35'06" |
6 | 08'19" | 00:43'25" |
7 | 06'52" | 00:50'17" |
8 | 06'54" | 00:57'11" |
8.5 | 07'42" | 01:01'24" |