11.5 km | 01:09:12 | 06:02/km日期: 2020-12-05 06:51 - 總爬升: 195 m - 平均心率: 174 - 卡路里: 885 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 05'57" / 06'15" / 06'11" / 06'05" / 05'58" / 06'05" / 06'13" / 06'13" / 06'07" / 05'47" / 05'41" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'15") | 1000 / 1000 |
| 2 | | 06'14" (+00'33") | 1000 / 2000 |
| 3 | | 06'11" (+00'30") | 1000 / 3000 |
| 4 | | 06'05" (+00'24") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 06'04" (+00'23") | 1000 / 6000 |
| 7 | | 06'13" (+00'32") | 1000 / 7000 |
| 8 | | 06'13" (+00'32") | 1000 / 8000 |
| 9 | | 06'06" (+00'25") | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'44" (+00'03") | 468 / 11468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 96.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'15" | 00:12'12" |
| 3 | 06'11" | 00:18'23" |
| 4 | 06'05" | 00:24'28" |
| 5 | 05'58" | 00:30'26" |
| 6 | 06'05" | 00:36'31" |
| 7 | 06'13" | 00:42'44" |
| 8 | 06'13" | 00:48'57" |
| 9 | 06'07" | 00:55'04" |
| 10 | 05'47" | 01:00'51" |
| 11 | 05'41" | 01:06'32" |
| 11.5 | 05'43" | 01:09'13" |
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