12.2 km | 01:12:01 | 05:53/km日期: 2020-12-08 17:24 - 平均心率: 162 - 卡路里: 837 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'36" / 06'10" / 06'01" / 05'54" / 05'37" / 13'34" / 00'44" / 03'49" / 04'33" / 04'18" / 04'40" / 04'46" / 04'30" / 03'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 98.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'10" | 00:12'46" |
| 3 | 06'01" | 00:18'47" |
| 4 | 05'54" | 00:24'41" |
| 5 | 05'37" | 00:30'18" |
| 6 | 13'34" | 00:43'52" |
| 7 | 00'44" | 00:44'36" |
| 8 | 03'49" | 00:48'25" |
| 9 | 04'33" | 00:52'58" |
| 10 | 04'18" | 00:57'16" |
| 11 | 04'40" | 01:01'56" |
| 12 | 04'46" | 01:06'42" |
| 13 | 04'30" | 01:11'12" |
| 12.2 | -1'-3" | 01:12'01" |
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