8.0 km | 00:36:17 | 04:30/km日期: 2014-12-12 20:42 - 地點: 彩虹橋團練 - 天氣: 冷 - 卡路里: 507 Cal - 溫度: 14°C - 濕度: 66%
Pace: 04'20" / 04'28" / 04'32" / 04'36" / 04'32" / 04'40" / 04'36" / 04'16" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'16") | 1014 / 1014 |
| 2 | | 04'27" (+00'16") | 998 / 2012 |
| 3 | | 04'31" (+00'20") | 1000 / 3013 |
| 4 | | 04'35" (+00'24") | 988 / 4000 |
| 5 | | 04'34" (+00'23") | 1004 / 5005 |
| 6 | | 04'39" (+00'28") | 1004 / 6010 |
| 7 | | 04'39" (+00'28") | 987 / 6997 |
| 8 | | 04'11" | 1014 / 8012 |
| 9 | | 08'20" (+04'09") | 14 / 8026 |
12月累積里程 : 174.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'28" | 00:08'48" |
| 3 | 04'32" | 00:13'20" |
| 4 | 04'36" | 00:17'56" |
| 5 | 04'32" | 00:22'28" |
| 6 | 04'40" | 00:27'08" |
| 7 | 04'36" | 00:31'44" |
| 8 | 04'16" | 00:36'00" |
| 8.0 | 05'07" | 00:36'08" |
展開計圈分析
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