21.4 km | 02:21:05 | 06:34/km日期: 2020-12-05 06:11 - 總爬升: 153 m - 卡路里: 1316 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 05'53" / 06'01" / 06'02" / 06'08" / 06'10" / 06'40" / 06'00" / 06'10" / 06'34" / 06'06" / 06'10" / 06'13" / 06'56" / 06'08" / 06'15" / 07'46" / 06'26" / 06'35" / 10'38" / 07'03" / 06'26" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 06'01" (+00'10") | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 06'09" (+00'18") | 1000 / 5000 |
| 6 | | 06'40" (+00'49") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 06'09" (+00'18") | 1000 / 8000 |
| 9 | | 06'34" (+00'43") | 1000 / 9000 |
| 10 | | 06'06" (+00'15") | 1000 / 10000 |
| 11 | | 06'10" (+00'19") | 1000 / 11000 |
| 12 | | 06'12" (+00'21") | 1000 / 12000 |
| 13 | | 06'56" (+01'05") | 1000 / 13000 |
| 14 | | 06'07" (+00'16") | 1000 / 14000 |
| 15 | | 06'15" (+00'24") | 1000 / 15000 |
| 16 | | 07'45" (+01'54") | 1000 / 16000 |
| 17 | | 06'25" (+00'34") | 1000 / 17000 |
| 18 | | 06'34" (+00'43") | 1000 / 18000 |
| 19 | | 10'38" (+04'47") | 1000 / 19000 |
| 20 | | 07'03" (+01'12") | 1000 / 20000 |
| 21 | | 06'25" (+00'34") | 1000 / 21000 |
| 22 | | 06'26" (+00'35") | 433 / 21433 |
12月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'01" | 00:11'54" |
| 3 | 06'02" | 00:17'56" |
| 4 | 06'08" | 00:24'04" |
| 5 | 06'10" | 00:30'14" |
| 6 | 06'40" | 00:36'54" |
| 7 | 06'00" | 00:42'54" |
| 8 | 06'10" | 00:49'04" |
| 9 | 06'34" | 00:55'38" |
| 10 | 06'06" | 01:01'44" |
| 11 | 06'10" | 01:07'54" |
| 12 | 06'13" | 01:14'07" |
| 13 | 06'56" | 01:21'03" |
| 14 | 06'08" | 01:27'11" |
| 15 | 06'15" | 01:33'26" |
| 16 | 07'46" | 01:41'12" |
| 17 | 06'26" | 01:47'38" |
| 18 | 06'35" | 01:54'13" |
| 19 | 10'38" | 02:04'51" |
| 20 | 07'03" | 02:11'54" |
| 21 | 06'26" | 02:18'20" |
| 21.4 | 06'25" | 02:21'07" |
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