|  全馬 | 05:49:37 | 08:17/km | 第24馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 05:49:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'42" (+01'24") | 01:04'00" | | 00:31'18" | | 00:36'41" (+05'23") | 01:16'07" (+12'07") | | 00:39'26" (+08'08") | | 00:39'32" (+08'14") | 01:16'23" (+12'23") | | 00:36'51" (+05'33") | | 00:49'47" (+18'29") | 01:48'44" (+44'44") | | 00:58'57" (+27'39") | |
日期: 2020-12-06 06:30 - 總爬升: 481 m - 地點: 高雄市旗山、美濃區 - 天氣: 陰天後有陽光 - 平均心率: 149 - 卡路里: 2128 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+01'27") | 1000 / 1000 | | 2 | | 06'22" (+00'52") | 1000 / 2000 | | 3 | | 06'05" (+00'35") | 1000 / 3000 | | 4 | | 06'43" (+01'13") | 1000 / 4000 | | 5 | | 06'32" (+01'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'32") | 1000 / 6000 | | 7 | | 06'15" (+00'45") | 1000 / 7000 | | 8 | | 06'07" (+00'37") | 1000 / 8000 | | 9 | | 06'47" (+01'17") | 1000 / 9000 | | 10 | | 06'03" (+00'33") | 1000 / 10000 | | 11 | | 05'47" (+00'17") | 1000 / 11000 | | 12 | | 13'30" (+08'00") | 1000 / 12000 | | 13 | | 05'46" (+00'16") | 1000 / 13000 | | 14 | | 05'51" (+00'21") | 1000 / 14000 | | 15 | | 05'46" (+00'16") | 1000 / 15000 | | 16 | | 08'32" (+03'02") | 1000 / 16000 | | 17 | | 06'39" (+01'09") | 1000 / 17000 | | 18 | | 05'50" (+00'20") | 1000 / 18000 | | 19 | | 10'39" (+05'09") | 1000 / 19000 | | 20 | | 07'43" (+02'13") | 1000 / 20000 | | 21 | | 05'30" | 1000 / 21000 | | 22 | | 12'35" (+07'05") | 1000 / 22000 | | 23 | | 05'58" (+00'28") | 1000 / 23000 | | 24 | | 05'40" (+00'10") | 1000 / 24000 | | 25 | | 09'46" (+04'16") | 1000 / 25000 | | 26 | | 05'57" (+00'27") | 1000 / 26000 | | 27 | | 06'54" (+01'24") | 1000 / 27000 | | 28 | | 06'53" (+01'23") | 1000 / 28000 | | 29 | | 06'26" (+00'56") | 1000 / 29000 | | 30 | | 10'38" (+05'08") | 1000 / 30000 | | 31 | | 05'52" (+00'22") | 1000 / 31000 | | 32 | | 07'23" (+01'53") | 1000 / 32000 | | 33 | | 11'08" (+05'38") | 1000 / 33000 | | 34 | | 11'40" (+06'10") | 1000 / 34000 | | 35 | | 13'42" (+08'12") | 1000 / 35000 | | 36 | | 16'22" (+10'52") | 1000 / 36000 | | 37 | | 16'25" (+10'55") | 1000 / 37000 | | 38 | | 09'25" (+03'55") | 1000 / 38000 | | 39 | | 10'57" (+05'27") | 1000 / 39000 | | 40 | | 05'45" (+00'15") | 1000 / 40000 | | 41 | | 10'19" (+04'49") | 1000 / 41000 | | 42 | | 06'00" (+00'30") | 1000 / 42000 | | 43 | | 08'08" (+02'38") | 990 / 42990 |
賽後評分: 路線和上一次差不多,補給還可以。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 209.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'22" | 00:13'20" | | 3 | 06'06" | 00:19'26" | | 4 | 06'44" | 00:26'10" | | 5 | 06'32" | 00:32'42" | | 6 | 06'02" | 00:38'44" | | 7 | 06'16" | 00:45'00" | | 8 | 06'08" | 00:51'08" | | 9 | 06'48" | 00:57'56" | | 10 | 06'04" | 01:04'00" | | 11 | 05'47" | 01:09'47" | | 12 | 13'31" | 01:23'18" | | 13 | 05'46" | 01:29'04" | | 14 | 05'51" | 01:34'55" | | 15 | 05'46" | 01:40'41" | | 16 | 08'33" | 01:49'14" | | 17 | 06'40" | 01:55'54" | | 18 | 05'50" | 02:01'44" | | 19 | 10'40" | 02:12'24" | | 20 | 07'43" | 02:20'07" | | 21 | 05'30" | 02:25'37" | | 22 | 12'36" | 02:38'13" | | 23 | 05'59" | 02:44'12" | | 24 | 05'40" | 02:49'52" | | 25 | 09'47" | 02:59'39" | | 26 | 05'57" | 03:05'36" | | 27 | 06'55" | 03:12'31" | | 28 | 06'54" | 03:19'25" | | 29 | 06'26" | 03:25'51" | | 30 | 10'39" | 03:36'30" | | 31 | 05'52" | 03:42'22" | | 32 | 07'24" | 03:49'46" | | 33 | 11'08" | 04:00'54" | | 34 | 11'40" | 04:12'34" | | 35 | 13'43" | 04:26'17" | | 36 | 16'23" | 04:42'40" | | 37 | 16'25" | 04:59'05" | | 38 | 09'26" | 05:08'31" | | 39 | 10'57" | 05:19'28" | | 40 | 05'46" | 05:25'14" | | 41 | 10'19" | 05:35'33" | | 42 | 06'01" | 05:41'34" | | 43.0 | 08'08" | 05:49'38" |
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