10.0 km | 00:50:26 | 05:01/km日期: 2020-12-07 05:13 - 平均心率: 144 - 卡路里: 476 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 06'31" / 05'19" / 05'11" / 05'05" / 05'06" / 04'59" / 04'53" / 04'43" / 04'12" / 04'23" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'19") | 1000 / 1000 |
| 2 | | 05'19" (+01'07") | 1000 / 2000 |
| 3 | | 05'10" (+00'58") | 1000 / 3000 |
| 4 | | 05'05" (+00'53") | 1000 / 4000 |
| 5 | | 05'05" (+00'53") | 1000 / 5000 |
| 6 | | 04'59" (+00'47") | 1000 / 6000 |
| 7 | | 04'53" (+00'41") | 1000 / 7000 |
| 8 | | 04'42" (+00'30") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'16" (+00'04") | 1000 / 10000 |
| 11 | | 03'57" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 222.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'19" | 00:11'50" |
| 3 | 05'11" | 00:17'01" |
| 4 | 05'05" | 00:22'06" |
| 5 | 05'06" | 00:27'12" |
| 6 | 04'59" | 00:32'11" |
| 7 | 04'53" | 00:37'04" |
| 8 | 04'43" | 00:41'47" |
| 9 | 04'12" | 00:45'59" |
| 10 | 04'23" | 00:50'22" |
| 10.0 | 03'53" | 00:50'31" |
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