10.1 km | 00:49:23 | 04:52/km日期: 2020-12-08 17:36 - 平均心率: 114 - 卡路里: 374 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 78%
Pace: 05'01" / 04'50" / 04'45" / 05'20" / 04'53" / 04'53" / 04'49" / 04'49" / 04'51" / 04'34" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'28") | 1000 / 1000 |
2 | | 04'49" (+00'16") | 1000 / 2000 |
3 | | 04'45" (+00'12") | 1000 / 3000 |
4 | | 05'19" (+00'46") | 1000 / 4000 |
5 | | 04'53" (+00'20") | 1000 / 5000 |
6 | | 04'53" (+00'20") | 1000 / 6000 |
7 | | 04'48" (+00'15") | 1000 / 7000 |
8 | | 04'49" (+00'16") | 1000 / 8000 |
9 | | 04'50" (+00'17") | 1000 / 9000 |
10 | | 04'33" | 1000 / 10000 |
11 | | 04'35" (+00'02") | 139 / 10139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
353.60 km 皇速(黑 w 累積 :
3006.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'50" | 00:09'51" |
3 | 04'45" | 00:14'36" |
4 | 05'20" | 00:19'56" |
5 | 04'53" | 00:24'49" |
6 | 04'53" | 00:29'42" |
7 | 04'49" | 00:34'31" |
8 | 04'49" | 00:39'20" |
9 | 04'51" | 00:44'11" |
10 | 04'34" | 00:48'45" |
10.1 | 04'32" | 00:49'23" |