10.8 km | 01:00:11 | 05:35/km日期: 2020-12-07 17:29 - 平均心率: 149 - 卡路里: 716 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89%
Pace: 05'58" / 05'45" / 05'41" / 05'56" / 05'57" / 05'54" / 05'11" / 05'03" / 05'18" / 05'11" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'49") | 854 / 854 |
| 2 | | 05'49" (+00'47") | 1000 / 1854 |
| 3 | | 05'39" (+00'37") | 1000 / 2854 |
| 4 | | 05'58" (+00'56") | 1000 / 3854 |
| 5 | | 05'57" (+00'55") | 1000 / 4854 |
| 6 | | 05'52" (+00'50") | 1000 / 5854 |
| 7 | | 06'05" (+01'03") | 115 / 5969 |
| 8 | | 05'10" (+00'08") | 1000 / 6969 |
| 9 | | 05'02" | 1000 / 7969 |
| 10 | | 05'18" (+00'16") | 1000 / 8969 |
| 11 | | 05'08" (+00'06") | 868 / 9838 |
| 12 | | 05'37" (+00'35") | 889 / 10727 |
| 13 | | 05'40" (+00'38") | 32 / 10760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 165.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 05'41" | 00:17'24" |
| 4 | 05'56" | 00:23'20" |
| 5 | 05'57" | 00:29'17" |
| 6 | 05'54" | 00:35'11" |
| 7 | 05'11" | 00:40'22" |
| 8 | 05'03" | 00:45'25" |
| 9 | 05'18" | 00:50'43" |
| 10 | 05'11" | 00:55'54" |
| 10.8 | 05'38" | 01:00'11" |
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