10.0 km | 01:01:45 | 06:10/km日期: 2020-12-05 05:53 - 平均心率: 171 - 卡路里: 639 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'28" / 06'17" / 05'59" / 06'08" / 05'48" / 06'08" / 06'16" / 06'12" / 06'22" / 06'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'39") | 1000 / 1000 |
| 2 | | 06'17" (+00'29") | 1000 / 2000 |
| 3 | | 05'58" (+00'10") | 1000 / 3000 |
| 4 | | 06'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'07" (+00'19") | 1000 / 6000 |
| 7 | | 06'15" (+00'27") | 1000 / 7000 |
| 8 | | 06'12" (+00'24") | 1000 / 8000 |
| 9 | | 06'22" (+00'34") | 1000 / 9000 |
| 10 | | 06'04" (+00'16") | 1000 / 10000 |
| 11 | | 06'39" (+00'51") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
100.17 km 
NIKE AIR ZOOM PEGASUS 36 AW 累積 :
764.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 05'59" | 00:18'44" |
| 4 | 06'08" | 00:24'52" |
| 5 | 05'48" | 00:30'40" |
| 6 | 06'08" | 00:36'48" |
| 7 | 06'16" | 00:43'04" |
| 8 | 06'12" | 00:49'16" |
| 9 | 06'22" | 00:55'38" |
| 10 | 06'04" | 01:01'42" |
| 10.0 | 06'54" | 01:01'45" |
展開計圈分析
留言 
