12.0 km | 01:00:10 | 05:00/km日期: 2020-12-09 18:38 - 平均心率: 149 - 卡路里: 745 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 06'49" / 04'58" / 05'01" / 04'54" / 05'11" / 04'52" / 04'55" / 05'57" / 05'03" / 05'40" / 04'55" / 04'54" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'19") | 1000 / 1000 |
| 2 | | 04'58" (+00'06") | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 04'53" (+00'01") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 04'54" (+00'02") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'19" (+00'27") | 335 / 8335 |
| 10 | | 04'58" (+00'06") | 1000 / 9335 |
| 11 | | 05'00" (+00'08") | 1000 / 10335 |
| 12 | | 04'54" (+00'02") | 1000 / 11335 |
| 13 | | 04'53" (+00'01") | 669 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
243.07 km 
母子鱷魚三代Y拖 黃粉Y 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 04'58" | 00:11'47" |
| 3 | 05'01" | 00:16'48" |
| 4 | 04'54" | 00:21'42" |
| 5 | 05'11" | 00:26'53" |
| 6 | 04'52" | 00:31'45" |
| 7 | 04'55" | 00:36'40" |
| 8 | 05'57" | 00:42'37" |
| 9 | 05'03" | 00:47'40" |
| 10 | 05'40" | 00:53'20" |
| 11 | 04'55" | 00:58'15" |
| 12 | 04'54" | 01:03'09" |
| 12.0 | 03'10" | 01:03'10" |
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