10.1 km | 00:51:20 | 05:05/km日期: 2020-12-08 19:07 - 平均心率: 157 - 卡路里: 593 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 04'37" / 04'32" / 05'46" / 04'34" / 06'55" / 04'43" / 06'12" / 04'27" / 05'50" / 04'22" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'03") | 200 / 200 |
| 2 | | 04'30" (+00'51") | 210 / 410 |
| 3 | | 04'40" (+01'01") | 202 / 613 |
| 4 | | 04'50" (+01'11") | 195 / 808 |
| 5 | | 04'22" (+00'43") | 206 / 1014 |
| 6 | | 04'37" (+00'58") | 196 / 1211 |
| 7 | | 04'28" (+00'49") | 203 / 1415 |
| 8 | | 04'28" (+00'49") | 202 / 1617 |
| 9 | | 04'37" (+00'58") | 199 / 1817 |
| 10 | | 04'26" (+00'47") | 202 / 2019 |
| 11 | | 22'15" (+18'36") | 68 / 2088 |
| 12 | | 04'30" (+00'51") | 197 / 2285 |
| 13 | | 04'35" (+00'56") | 208 / 2494 |
| 14 | | 04'38" (+00'59") | 196 / 2690 |
| 15 | | 04'35" (+00'56") | 200 / 2891 |
| 16 | | 04'24" (+00'45") | 206 / 3098 |
| 17 | | 04'29" (+00'50") | 208 / 3307 |
| 18 | | 04'47" (+01'08") | 195 / 3502 |
| 19 | | 04'32" (+00'53") | 203 / 3705 |
| 20 | | 04'38" (+00'59") | 197 / 3903 |
| 21 | | 04'23" (+00'44") | 207 / 4111 |
| 22 | | 10'36" (+06'57") | 241 / 4352 |
| 23 | | 04'26" (+00'47") | 205 / 4558 |
| 24 | | 04'23" (+00'44") | 204 / 4762 |
| 25 | | 04'22" (+00'43") | 209 / 4971 |
| 26 | | 04'24" (+00'45") | 208 / 5179 |
| 27 | | 04'32" (+00'53") | 197 / 5377 |
| 28 | | 04'31" (+00'52") | 198 / 5576 |
| 29 | | 04'29" (+00'50") | 200 / 5776 |
| 30 | | 04'36" (+00'57") | 199 / 5975 |
| 31 | | 28'10" (+24'31") | 72 / 6048 |
| 32 | | 04'36" (+00'57") | 192 / 6240 |
| 33 | | 04'50" (+01'11") | 197 / 6438 |
| 34 | | 04'44" (+01'05") | 194 / 6632 |
| 35 | | 04'41" (+01'02") | 193 / 6826 |
| 36 | | 04'37" (+00'58") | 195 / 7021 |
| 37 | | 04'30" (+00'51") | 198 / 7220 |
| 38 | | 04'19" (+00'40") | 204 / 7425 |
| 39 | | 04'26" (+00'47") | 198 / 7623 |
| 40 | | 04'19" (+00'40") | 201 / 7825 |
| 41 | | 04'31" (+00'52") | 199 / 8025 |
| 42 | | 23'26" (+19'47") | 70 / 8095 |
| 43 | | 04'31" (+00'52") | 192 / 8287 |
| 44 | | 04'22" (+00'43") | 203 / 8491 |
| 45 | | 04'36" (+00'57") | 193 / 8684 |
| 46 | | 04'23" (+00'44") | 201 / 8886 |
| 47 | | 04'39" (+01'00") | 195 / 9082 |
| 48 | | 04'33" (+00'54") | 193 / 9276 |
| 49 | | 04'17" (+00'38") | 201 / 9477 |
| 50 | | 04'22" (+00'43") | 197 / 9674 |
| 51 | | 04'19" (+00'40") | 198 / 9873 |
| 52 | | 03'39" | 201 / 10075 |
| 53 | | 06'23" (+02'44") | 24 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 147.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'32" | 00:09'09" |
| 3 | 05'46" | 00:14'55" |
| 4 | 04'34" | 00:19'29" |
| 5 | 06'55" | 00:26'24" |
| 6 | 04'43" | 00:31'07" |
| 7 | 06'12" | 00:37'19" |
| 8 | 04'27" | 00:41'46" |
| 9 | 05'50" | 00:47'36" |
| 10 | 04'22" | 00:51'58" |
| 10.1 | 03'50" | 00:52'21" |
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