10.9 km | 04:41:15 | 25:48/km日期: 2020-12-06 04:45 - 總爬升: 547 m - 平均心率: 110 - 卡路里: 1472 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 17'24" / 16'17" / 15'14" / 16'36" / 34'29" / 54'29" / 35'11" / 32'07" / 14'53" / 25'10" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'24" (+02'32") | 1000 / 1000 |
| 2 | | 16'16" (+01'24") | 1000 / 2000 |
| 3 | | 15'14" (+00'22") | 1000 / 3000 |
| 4 | | 16'36" (+01'44") | 1000 / 4000 |
| 5 | | 34'28" (+19'36") | 1000 / 5000 |
| 6 | | 54'29" (+39'37") | 1000 / 6000 |
| 7 | | 35'11" (+20'19") | 1000 / 7000 |
| 8 | | 32'06" (+17'14") | 1000 / 8000 |
| 9 | | 14'52" | 1000 / 9000 |
| 10 | | 25'09" (+10'17") | 1000 / 10000 |
| 11 | | 21'39" (+06'47") | 896 / 10896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 138.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'24" | 00:17'24" |
| 2 | 16'17" | 00:33'41" |
| 3 | 15'14" | 00:48'55" |
| 4 | 16'36" | 01:05'31" |
| 5 | 34'29" | 01:40'00" |
| 6 | 54'29" | 02:34'29" |
| 7 | 35'11" | 03:09'40" |
| 8 | 32'07" | 03:41'47" |
| 9 | 14'53" | 03:56'40" |
| 10 | 25'10" | 04:21'50" |
| 10.9 | 21'39" | 04:41'15" |
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