13.7 km | 01:20:00 | 05:50/km日期: 2014-12-13 07:12 - 地點: 馬場町 - 天氣: 冷 - 卡路里: 838 Cal - 溫度: 14°C - 濕度: 63%
Pace: 06'03" / 05'53" / 05'24" / 05'24" / 05'44" / 05'42" / 05'32" / 05'28" / 05'33" / 05'58" / 06'04" / 05'48" / 06'21" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'26") | 498 / 498 |
| 2 | | 05'31" (+00'24") | 503 / 1001 |
| 3 | | 05'58" (+00'51") | 502 / 1504 |
| 4 | | 05'43" (+00'36") | 488 / 1992 |
| 5 | | 05'29" (+00'22") | 507 / 2500 |
| 6 | | 05'22" (+00'15") | 502 / 3002 |
| 7 | | 05'28" (+00'21") | 502 / 3504 |
| 8 | | 05'19" (+00'12") | 497 / 4002 |
| 9 | | 05'46" (+00'39") | 505 / 4507 |
| 10 | | 05'34" (+00'27") | 505 / 5012 |
| 11 | | 05'39" (+00'32") | 504 / 5516 |
| 12 | | 05'51" (+00'44") | 503 / 6020 |
| 13 | | 05'36" (+00'29") | 493 / 6513 |
| 14 | | 05'23" (+00'16") | 506 / 7019 |
| 15 | | 05'07" | 495 / 7514 |
| 16 | | 05'42" (+00'35") | 501 / 8016 |
| 17 | | 05'36" (+00'29") | 501 / 8518 |
| 18 | | 05'37" (+00'30") | 503 / 9021 |
| 19 | | 05'43" (+00'36") | 503 / 9525 |
| 20 | | 06'07" (+01'00") | 503 / 10028 |
| 21 | | 05'59" (+00'52") | 501 / 10529 |
| 22 | | 06'08" (+01'01") | 497 / 11026 |
| 23 | | 05'51" (+00'44") | 500 / 11527 |
| 24 | | 05'52" (+00'45") | 504 / 12032 |
| 25 | | 06'15" (+01'08") | 500 / 12532 |
| 26 | | 06'24" (+01'17") | 506 / 13039 |
| 27 | | 06'52" (+01'45") | 506 / 13546 |
| 28 | | 09'34" (+04'27") | 146 / 13692 |
連續五天清晨雨，終於停歇，氣溫偏低，寒風中起跑，肌肉有點放不開。
12月累積里程 : 119.56 km
Android - HTC HTC_M8Sx 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'24" | 00:17'20" |
| 4 | 05'24" | 00:22'44" |
| 5 | 05'44" | 00:28'28" |
| 6 | 05'42" | 00:34'10" |
| 7 | 05'32" | 00:39'42" |
| 8 | 05'28" | 00:45'10" |
| 9 | 05'33" | 00:50'43" |
| 10 | 05'58" | 00:56'41" |
| 11 | 06'04" | 01:02'45" |
| 12 | 05'48" | 01:08'33" |
| 13 | 06'21" | 01:14'54" |
| 13.7 | 07'21" | 01:20'00" |
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